LKM667 Member

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  • I would think a calorie deficit would be a given for most goals but what kind of diet? High protein, low fat? Or does low carb do a better job? Which is used most for toning?
    in Getting toned abs as a female. Comment by LKM667 September 2016
  • I'm not sure how true that is. Depending on what the sweetener is in, sometimes it makes me bloat but that's water weight. I've been drinking diet for years but my problem was the bad food and lack of exercise that would put on actual FAT. I don't drink as much artificial sweetness any more, but as long as it's not…
    in Diet Soda and Weight Loss Comment by LKM667 September 2016
  • I went recently and they claimed they didn't sell it anymore! Maybe they just didn't know what they were talking about. I was so bummed. Still a lot of sodium but it's a fairly ok choice for a cheat meal. Pair with green beans and maybe some mac n cheese :)
    in Kfc is a staple in my diet..... Comment by LKM667 September 2016
  • I started at 125 and got down to 110. Recently I've been a little out of it and gained back to 112 but i think it's just water weight. I have an event next weekend so I'm trying to eat healthy and work out for this week to see if I can get back to it and maybe lose another in the process. My end goal is 105 and I would…
    in What Mini Goal is motivating you right now! Comment by LKM667 September 2016
  • It's not loose skin. I was not that overweight to begin with and I'm barely 25. Besides, I can tell that it's fat.
    in getting lean arms without the gym? Comment by LKM667 February 2016
  • Today was day 3 this week of my workout. I did 45 minutes total of taebo alternating every 10 minutes to do abs, legs, and weights. Total a 90 minute workout. Abs. 60 crunches, 60 reverse crunches, 60 abdominal leg lifts Legs: 40 squats, 40 side leg lifts, 40 hip thrusts Arms: 60 bicep curls, 60 triceps, 60 laterals
    in What is or was your exercise for the day?? Comment by LKM667 November 2014
  • I'm in! My goal is a 60-90 min workout 5 days a week. Sun: Mon: Tues: 60 min circuit cardio Wed: 60 min circuit cardio Thurs: 75 min circuit cardio 30 min dance cardio Fri Sat Total 225/ min left: 75/300
    in November 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by LKM667 November 2014
  • I'm not looking to gain muscle. I already have some good muscle there and I am strong. I don't want to lift heavy because of that, also because I can't go to a gym right now and I don't have room in my apartment for a complete weight set. My question is should I incorporate something with weights for every workout, or just…
    in light weights everyday? or a few times a week? Comment by LKM667 August 2014
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