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Last 5 pounds- pole dancing is kicking my butt
I've been struggling with problem areas for a while now and staying motivated. For me at this point it's about inches lost not pounds, as I don't have much to lose and I know that muscle weighs more if you have it. But with the lost motivation I would struggle with consistency as well. Recently I've been back at it and I…
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Getting toned abs as a female.
I am a woman and my ultimate goal would be to get a toned but still flat tummy where you can see just a little muscle. What kind of diet do I need to achieve this? I don't want thick, I don't want a six pack or Jillian Michaels abs or something else like that. I'm short and I'd still like to stay petite but toned. Is it a…
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getting lean arms without the gym?
Is there a way to get lean arms without going to the gym for those heavy weights? I'm having trouble losing the little fat in my arms, about 1 inch to go. I want lean arms. I already have an athletic build so I naturally have a good amount of muscle there. I'm not trying to build more, I just want to get rid of the fat. I…
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light weights everyday? or a few times a week?
My goal is lean arms. A lot of people recommend light weight and more reps. But how many reps? And what is considered light? Right now I'm working out with 8 pound weights. Also, is it a good idea to do incorporate weights in all my workouts but different weight exercises each time? Or should I only do weights a few times…
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2 a days?
Say I wanted to double up for a couple days right before a big event. I've been working out consistently but I want an extra boost right before an event for a couple days. Would it be more effective to double up on cardio or strength training, meaning abs and legs?
