hazeldixon89 Member

myprotein.com its brilliant

1200 is too low really I found when I upped my calories to 1500 I started to lose weight especially if you are exercising really hard. Imagine ur body as the smart machine it is, if there is plenty of food it will know it doesnt have to hold onto what you have :)

I eat these literally most days...1 tbsp of organic brown flour helps, or a pinch of baking soda :) the riper the banana the better the pancake. Add blueberries its nomcity!

Yeah this is why I bought my own set and will definately only be using those as they seem correct was just a shock :) Im back on it though! thanks gals!

I'm also trying to lose 40lbs :) im 188 atm so add away peeps :)

I know the feeling of going up and down in weight and the depression that can bring on. But what you have to remember and hold onto is that you lost it before and therefore you CAN lose it again! :D Its hard to lose weight and live life I'm new back here after a few monthes too but just try and take it a day at a time, you…

My favourite was a brand called PHD, worked in Holland and Barrett for years and as far as I could see it was great product and have had alot of success with it myself. It also tastes awesome! Which is always a plus :D

You can make natural flavoured fruit water in big jugs just slice up fruits n leave overnight. http://www.theyummylife.com/Flavored_Water this is a really good site :)

you described exactly how I felt, normally I would just eat junk food and sit on my *kitten*. I thought today I would try working out. My anger fueled me then after I felt worse but only slightly less than if I had let it make me fail my workout! Ty everyone I hope I can be there to support you all in a hard time if you…

im not a breakfast person either but I have banana pancakes, ingredients are just a mushed banana with 2 eggs taste amazing and keeps me full for hours

ty all I must admit as sad as I am I dont regret working out but I would have felt ****tier if I hadnt. Guess the answer is workout even if you feel crap.

Thats amazing! do well done, if you´d like to add Id love to get any insight from someone already succeeding!

You look amazing, huge props to you for beasting though and becoming hench :D...you should be proud of yourself everyday and I hope one day to reach this level of fitness and maintain it!

Make your own pizza base using spelt flour n things? Eat less of it and have a huge side salad, you cant make pizza healthy, but you can definitely make it healthIER

http://www.bbcgoodfood.com/recipes/3229/yummy-scrummy-carrot-cake Ive made this so many times and it comes out PERFECT! you could always play around with it and swap the muscavo sugar for something like stevia...do the icing with blitzed banana and lemon juice with stevia or some other alternative, because the other…

Very true about the sweetness :) but I suppose if you were desperate a 1/4 tsp of stevia...or a thin dribble of honey turns it into a treat Its better for them to be your breakfast :) more time to burn off the calories hehe. Im not a breakfast person and these really are great...I have them with a cup of tea, and I really…

I think if you pay attention to how much you are eating and make sure you dont overdo it, everything in moderation is the best way to go. Swapping out things like rice for brown rice, and pasta for whole pasta most of the time is obviously a good idea, but I wouldnt say never having any of those things is better. I plan on…

about the same amount as me :D add away and its good you are starting now my mum left it too late! x

Id love to reach 20lbs lost, 30 if the weight starts coming off :D I know its alot but I think with encouragement it could work :D

I meant diet as in what I eat, I'm not on a fad diet I'm just eating cleaner. Thanks November :D

Add away :)

Add away :) there should be no judgement here, just means when you have lost the weight you can be even prouder

You need to change up the excerise, do something different, maybe some Hiit training or weight lifting, muscles do help burn fat :)

This is about the amount of weight I want to lose. You did a great job!! :D congratulations. How does it feel being thinner?