2 ingrediant pancakes!

Posts: 32 Member
I found these on a site, they are gorgeous and really healthy and easy to make!

1 mashed banana
2 eggs..

whisk

thats all! only 250 calories...and I find they keep me satisfied for a long time.

You can also add a bit of cinnamon...Im thinking of trying them with a scoop of vanilla protein powder :)

Hope you guys like them! :D

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Replies

  • Posts: 39 Member
    I eat these quite often and am in love with them. They don't even need any syrup because the banana is so sweet. It is possible to eat healthy and enjoy it too. :)
  • Posts: 72 Member
    This sounds delicious
  • Posts: 34 Member
    Will give them a try but that is more than my normal breakfast so it will have to be for lunch.
  • Posts: 677 Member
    I've seen these mentioned several times but I've never tried them myself.
    I'll have to put them on the menu soon.
    Thanks, OP.

    eta: I'm going to fit in a 1/2 serving today to try them out.
  • Posts: 32 Member
    I eat these quite often and am in love with them. They don't even need any syrup because the banana is so sweet. It is possible to eat healthy and enjoy it too. :)

    Very true about the sweetness :) but I suppose if you were desperate a 1/4 tsp of stevia...or a thin dribble of honey turns it into a treat

    Its better for them to be your breakfast :) more time to burn off the calories hehe. Im not a breakfast person and these really are great...I have them with a cup of tea, and I really look forward to starting my day with these.
  • Posts: 1,375 Member
    Roughly how many pancakes do you get? Also I tend to buy smaller bananas so this is only 235-245 calories for me :laugh:
  • Posts: 12,142 Member
    Did you leave out the flour?
  • Posts: 13,274 Member
    250 calories is more of a snack than a meal. I guess I could double it. Does it taste eggy? It sounds like it would just taste like sweetened eggs. Is there a "just add water" version of this?
  • Posts: 10 Member
    Will definitely have to give these a try. Thanks for sharing!
  • Posts: 814 Member
    I usually make these with one egg per banana, but I'll have to try it with two. I love them. Add a few chocolate chips for a decadent dessert. Blueberries or strawberries or plain for breakfast. Very little, if any, syrup is needed. Seriously, the best thing ever.

    With the 1:1 ratio, they are a little hard to flip. I imagine that's solved with the 1:2 ratio.
  • Posts: 9,003 Member
    tumblr_lyloo3MDGO1r6aoq4o1_500.gif
  • Posts: 16,913 Member
    Egg omelet yes. Pancake? No.
  • Posts: 4,885 Member
    tumblr_lyloo3MDGO1r6aoq4o1_500.gif

    I can't stop laughing at this.
  • Posts: 158 Member
    I will definitely try this. thank you.

    Bump
  • Posts: 130 Member
    OMG! I'm so trying these this weekend!
  • Posts: 8,138 Member
    Banana eggs. Thanks for posting!
  • Posts: 4,323 Member
    "pancakes"

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  • Posts: 3,472 Member
    Was that site "myfitnesspal" by any chance?
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  • Posts: 6,490 Member
    A serving of Aunt Jemima whole wheat blend pancakes made with whole milk and eggs has only 200 calories. You can cut that down using egg whites and skim or 1-2% milk. These also taste good and have a good nutrition profile.
  • Posts: 4,741 Member
    How is this not an omelet?
    It looks good, and I'd eat one.

    Banana-omelette-with-cinnamon-768x1024.jpg
  • Posts: 587 Member
    I will try this! Thanks for sharing! :flowerforyou:
  • Posts: 3,189 Member
    smiley-sick029.gif

    Banana omlette, not pancake
  • Posts: 2,246 Member
    I kind of make these. I add 1/3 cup oatmeal to mine and they turn out awesome.

    1 banana
    2 egg whites
    1/3 cup oatmeal
    Some ground cinnamon
    a tsp vanilla


    I sometimes put a layer of vanilla greek yogurt in between and top with some fruit and maybe granola. I have done different variations and they are awesome.

    Here are a few of the ones I've made:

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  • Posts: 262 Member
    Where's the cake part?
  • Posts: 2,246 Member
    Oh look, the MFP recipe police is out making sure we all know that THESE ARE ACTUALLY OMELETTES NOT PANCAKES. :laugh: :laugh: :laugh: :laugh:

    Thanks for the info, we appreciate it. LOL.
  • Posts: 21,219 Member
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  • Posts: 373 Member
    My multiple-ingredient pancake recipe has fewer calories than this two-ingredient version.

    If you want pancakes, make pancakes and eat pancakes. Don't pretend.

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  • Posts: 468 Member
    How is this not an omelet?
    It looks good, and I'd eat one.

    Banana-omelette-with-cinnamon-768x1024.jpg

    Uh, that's why you mash and mix everything together - then it's not an omelet so much.

    Jeez, it's not that ridiculous!
  • Posts: 16,947 Member
    Dude. What the hell.

    A box of Bisquick and some water = real pancakes, for LOWER CALORIES THAN THIS EGG OMELETTE

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