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Weighing yourself and crying.
I bought a set of digital scales weighed myself and was shocked, only when 3 people in my house all confirmed that YES I was nearly a stone heavier did I believe it was true. My gym scales which are not digital had been out by 11lbs! So I spent the night in tears and am trying to get my mind back on the game. One problem…
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Making sure Im doing it right :)
I've lost weight before 21lbs or more like 40lbs if you count the amount of times I've put some back on. Was just wanting some permanent weight loss peeps to help make sure mfp has given me the correct calorie intake for the day and peoples advice on good tips as I would like to lose 40lbs by September. I think this is a…
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2 ingrediant pancakes!
I found these on a site, they are gorgeous and really healthy and easy to make! 1 mashed banana 2 eggs.. whisk thats all! only 250 calories...and I find they keep me satisfied for a long time. You can also add a bit of cinnamon...Im thinking of trying them with a scoop of vanilla protein powder :) Hope you guys like them!…
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motivation when sad/angry
I had real reason to not workout today...my cat died. I am heartbroken. I tried to harness that anger into workout rage. Turns out I worked harder than before but feeling worse after. Does anyone else find working out help them deal with anger or upset. Or do you feel less motivated to do it?
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Blogilates
Does anyone else here use casseys site and workouts? just interested to know :D
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60lbs to lose 5´4
Hey Im 24 been strict with my diet and exercise for 3 weeks now, not really lost any weight but that could be muscle gain, looking for any friends who have a similar amount and are starting out or already done it and have any helpful tips as my body LOVES to hold onto its weight :)
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Trying to imagine myself thin!
Hi there, I've used MFP before but never so intensely, I'm finding it a really helpful tool and the community here just from what I've read is good. I´ve been big since I hit puberty so I've never had what I would call a thin woman's body. Its hard to imagine so anyone on the same journey, or just anyone who can help along…
