Emiliebeauchamp Member

I woke up early this morning a d decided to give the 75 hard another try. I haven't been very active in the last few years and want to get back in shape to fully enjoy the summer. Here are my rules. 1:30h movement half of it must be done outside the house. 1 gallon of water per day Eat at a deficit mostly plant based No…

September Start Weight: 184.3 September Goal Weight: 175 Ultimate Goal Weight: 140 Sept 1: 184.3 Sept 8: Sept 15: Sept 22: Sept 29: Sept 30: After being a year at my new job I've gained quite a bit of weight. Going from an active job to a desk job really didn't help. A few changes to my routine should do the trick. Good…

Awesome I'm in.

I'm in. Time to think about me and my future.

4/10 154 Not bad lol. Sorry guys been MIA. Had a situation at home. You guys are doing great.

So far I'm doing great being accountable. I've been logging in my calories before I eat them so I don't go over. Hopefully this week I'll see a 2 pound loss. That's my goal.

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20/03:155.5 27/03: 155.5 04/04: 154.5 Nice I actually lost. Now I have to work hard and see even better results next week. Wootwoot!

Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your…

Did 30 minutes of exercise and play at the park with the kids. We have a great park here with exerrcise equipment. Cant wait for the snow to melt.

Lol it happens.

Spent an hour in the pool with the kids today. Now if I can just stay under calorie. Feeling just soo hungry lately.

At least one new thing this week. If you want to challenge yourself to do something new every day go for it.

Just post your start weight and your in. Log in a few times a week if not daily and come let us know how you're doing.

Thank you. You are very right. I will try that.

Weigh in 3/20: 155.5 3/27: 155.5 No changes for me this week. I will have to watch what I eat and drink better. This weeks challenge is to try something new. It could be a new workout, a new recipe, veggie,...

Been having a crazy busy weekend. Played outside with the kids yesterday and today ran my *kitten* off because we were short two staff members. Weigh in tomorrow. I hope I lost.

Lol maybe I dont have the latest version. I cant see a camera.

Gorgeous view! How do you post pics from your cell phone app? I did it before but cant remember. Lol

Sometimes I do if I'm still hungry. It also depends how many calories I burned. If I burn over 300 I definitely eat some of it back.

Never too late. Lol

I did a 20 minute walk today.

Workout done

Hey guys so today wasn't a great day weight loss wise. Went to the Works with a friend and well the burger although I didnt finish it put me over my calorie limit. To top it off I didn't have the time to workout before work. Tomorrow I challenge myself to do a 30 minute jog and 30 minutes of strength training.

It would be best if everyone weighed in on Mondays but really its not a huge deal if you preffer another day.

Your smile

So guys I'm not used to this app. I usually use my computer. If you would like to add me as a friend feel free to do so. Just got back from the gym. Jogged 15 minutes and did a strength workout for 15 aswell. I might need to try going to the gym earlier cause it was packed.

I love your attitude. Never give up!

Hey guys I'm really happy that we got a great group. I'm looking forward to the next three months. We can do this together. So how is everyone doing so far? I'm doing great. I'm following my diet and drinking more water. Tonight I will be doing some strength. I've been slacking in that department.

Yes that right it ends on the 20th of June. Welcome