โ๏ธ๐June Daily Weigh in and Logging Challenge๐โ๏ธ
Itโs June!โ๏ธ๐
Another month for a fresh start and getting healthier. Jump in and join if youโre new, and if youโre already hereโฆ welcome back friends!
This is your challenge, so post your goals and letโs jump in! ๐ฆ
Jill and the gang!
Replies
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Hi! Been a member for years, but never did community/challenge. How do I join your group. Just post here?
3 -
Hi!
Same as above, I've been a member for 10+ years), but have never done a challenge. I had fallen off the fitness wagon for the past, oh, I don't know, 3 years at least, but I'm back now, rejoined the gym, recalculated my appropriate macros since I'm a 50+ age woman now (UGH), and here I am.
I do my weigh-in's on Wednesdays and am down 4 pounds so far in a month. As for joining this challenge, how do we participate? Just post here, on certain days? Add friends and check in with each other?
Thanks!3 -
@36Gabriella12
The challenge is to weigh in daily and log foods. We do the best we can with that lol. Set your own personal goals, report your progress or your challenges. Feel free to share anything you like. It's great having you here!
1 -
welcome back everyone and welcome newcomers! Letโs kick some weight goals.
1 -
Well friends, itโs the last day of May and i donโt know about you, but Iโm ready for a fresh new month!
Iโm ready to stop my excuses of: Iโm too tired, Iโm too stressed, I donโt have timeโฆ wellโฆ June is here and Iโm ready to take on small, meaningful changes. Letโs get this journey going together!
Jill ๐โ๏ธ
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Hi all. Last month I improved a little only to fall down in the last 3 days. So my start weight is the same as last month. But 21โ only 10 โ is still an improvement.
๐ถ๐ฝโโ๏ธโโก๏ธJune weight๐ถ๐ฝโโ๏ธโโก๏ธ
โญ๏ธCurrent weight:โญ๏ธ107.5kg
๐Goal weight: 105.5kg๐
๐Weight Loss Affirmations๐
๐ทMy worth comes from who I love and serve, not from what I weigh.
๐นMy food is medicine, not a pacifier.
๐ทI am free from emotional eatingย
๐นI am free from food cravings and snacking
๐ทI am healthy and fit because I choose to be so
๐นI am free from the temptation to overeat or indulge in unhealthy foods.
๐๐๐๐๐๐๐๐๐๐๐๐๐
- 107.5kg โฌ๏ธ 1kg ๐ด๐ฅ
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thank you, Jill and group! Daily logging works for meโ goal to do it the whole month of June! Goal to run a half marathon this year!
June 1 โ๏ธ
June 2
June 3
June 4
June 5
June 6โ : logged
โฌ๏ธ: weight moving in right direction,(โ๏ธโฌ๏ธ)
๐๏ธโโ๏ธ: exercise
โ: over on calories
๐: reached lifetime goal weight
๐ฅ: attain ideal weight3 -
HHi there,
I've also been a member for 10+ years. This app and community helped motivate me to lose the weight after the birth of both my babies. I have not been super active on here in a while but I'm back and ready to do this again.
A few years ago I changed from a very active job to a desk job. As you can imagine I gained quite a few pounds. I'm here to lose the weight and work on a routine that will work for me. Let's do this!
June
1-206lbs
3 -
Hi All,
Signing on for another month and working towards overall better health. Iโm part of the 50+ club and have a sedentary job so working towards more movement is one of my main goals. Will continue to log food daily and check in.
June 1: 138.2
Just returned from vacation and Iโm up about 3lbs, so Iโll own that! Back to my routine and better eating.
3 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ06/01 โ 192.8โ (Trend Weight โ193.9) Pizza with DD, DGS and DS last night. Muffin top today. Carb bloat. Will try to keep things clean and at a minimal today. They leave at 7:00 pm.
06/02 โ xxxxx (Trend Weight โ xxxxx)
06/03 โ xxxxx (Trend Weight โ xxxxx)
06/04 โ xxxxx (Trend Weight โ xxxxx)
06/05 โ xxxxx (Trend Weight โ xxxxx)
06/06 โ xxxxx (Trend Weight โ xxxxx)
06/07 โ xxxxx (Trend Weight โ xxxxx)
06/08 โ xxxxx (Trend Weight โ xxxxx)
06/09 โ xxxxx (Trend Weight โ xxxxx)
06/10 โ xxxxx (Trend Weight โ xxxxx)
06/11 โ xxxxx (Trend Weight โ xxxxx)
06/12 โ xxxxx (Trend Weight โ xxxxx)
06/13 โ xxxxx (Trend Weight โ xxxxx)
06/14 โ xxxxx (Trend Weight โ xxxxx)
06/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
06/16 โ xxxxx (Trend Weight โ xxxxx)
06/17 โ xxxxx (Trend Weight โ xxxxx)
06/18 โ xxxxx (Trend Weight โ xxxxx)
06/19 โ xxxxx (Trend Weight โ xxxxx)
06/20 โ xxxxx (Trend Weight โ xxxxx)
06/21 โ xxxxx (Trend Weight โ xxxxx)
06/22 โ xxxxx (Trend Weight โ xxxxx)
06/23 โ xxxxx (Trend Weight โ xxxxx)
06/24 โ xxxxx (Trend Weight โ xxxxx)
06/25 โ xxxxx (Trend Weight โ xxxxx)
06/26 โ xxxxx (Trend Weight โ xxxxx)
06/27 โ xxxxx (Trend Weight โ xxxxx)
06/28 โ xxxxx (Trend Weight โ xxxxx)
06/29 โ xxxxx (Trend Weight โ xxxxx)
06/30 โ xxxxx (Trend Weight โ xxxxx)
..
3 -
Hello June! It doesn't feel like June here lol. It's pretty cool out. Anyway I did new goals for June- in addition to tracking my daily calories, I want to limit how much I eat out/take out. And I am trying to do yoga and pilates once a week each, if I feel like my hip is ok (I have a soft tissue injury).
Anyway yesterday I tracked most of the day, and then snacked last night and forgot.
Daily calories- yesterday
Goal- 1600 Actual NA
June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.3 -
June 1 : 172
June goal: 168
3 -
Here we go!
โ๏ธ๐June 2025Goals: less snacking๐ฅmore veggies๐ชตlog daily โ๏ธweigh daily ๐non food rewards
June 01: 224.6 lbs/ 101.88kg
Jill๐ฅฐ3 -
Ok Juneโฆhere I come!
Goals: weigh daily, exercise 4/7 days, track daily, less sugar, more waterโฆweight down to 168. Just returned from trip so first weigh in June 2nd! ๐บ
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๐ถ๐ฝโโ๏ธโโก๏ธJune weight๐ถ๐ฝโโ๏ธโโก๏ธ
โญ๏ธCurrent weight:โญ๏ธ107.5kg
๐Goal weight: 106kg ๐
๐Weight Loss Affirmations๐
๐ทMy worth comes from who I love and serve, not from what I weigh.
๐นMy food is medicine, not a pacifier.
๐ทI am free from emotional eatingย
๐นI am free from food cravings and snacking
๐ทI am healthy and fit because I choose to be so
๐นI am free from the temptation to overeat or indulge in unhealthy foods.
๐๐๐๐๐๐๐๐๐๐๐๐๐
- 107.5kg โฌ๏ธ 1kg ๐ด3557 calories inย ๐ฅbinged again- depressed and boredย โ
- 107.6kg โฌ๏ธ 0.1kg ๐ด๐ฅ
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โ
โ = 1
0 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.
- June 1: 138.2
- June 2: 137.2
2 -
1- 206
2- 203.8lbs
3 -
I was on track for my calories yesterday but my weight has been up a couple days. Discouraging. I hope I'm just retaining water.
Daily calories- yesterday
Goal- 1600 Actual 1572
June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.3 -
thank you, Jill and group! Daily logging works for meโ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!
June 1 โ๏ธโ โ๐๏ธโโ๏ธ๐ช
June 2โ๏ธ
June 3
June 4
June 5
June 6โ : logged
โฌ๏ธ: weight moving in right direction,(โ๏ธโฌ๏ธ)
๐๏ธโโ๏ธ: exercise
โ: over on calories
๐ช: non-scale win, feeling strong
๐: reached lifetime goal weight
๐ฅ: attain ideal weight3 -
From Sunday: โOk Juneโฆhere I come! Goals: weigh daily, exercise 4/7 days, track daily, less sugar, more waterโฆweight down to 168. Just returned from trip so first weigh in June 2nd! ๐บโ
June 2: 172.6
3 -
June 1 : 172
June 2: 172.6
June goal: 168
2 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
06/01 โ 192.8 โ (Trend Weight โ193.9) Pizza with DD, DGS and DS last night. Muffin top today. Carb bloat. Will try to keep things clean and at a minimal today. They leave at 7:00 pm.
๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ06/02-192.2 โ - (Trend Weight: 193.7) Iโm starting to lose some of the Pizza bloat from Saturday night. What a relief! My weight continues to trend down which is giving me the confidence that I need. Now, if I can avoid self-sabotage Iโll be happy! A gloriously beautiful day here in Northern Michigan. Weโve had frost warnings every night including last night. But tomorrow is supposed to be 90 degrees! Thatโs what they say about Michigan: โif you donโt like the weather, wait a minute and it will changeโ. Have a great week everyone!
06/03 โ xxxxx (Trend Weight โ xxxxx)
06/04 โ xxxxx (Trend Weight โ xxxxx)
06/05 โ xxxxx (Trend Weight โ xxxxx)
06/06 โ xxxxx (Trend Weight โ xxxxx)
06/07 โ xxxxx (Trend Weight โ xxxxx)
06/08 โ xxxxx (Trend Weight โ xxxxx)
06/09 โ xxxxx (Trend Weight โ xxxxx)
06/10 โ xxxxx (Trend Weight โ xxxxx)
06/11 โ xxxxx (Trend Weight โ xxxxx)
06/12 โ xxxxx (Trend Weight โ xxxxx)
06/13 โ xxxxx (Trend Weight โ xxxxx)
06/14 โ xxxxx (Trend Weight โ xxxxx)
06/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
06/16 โ xxxxx (Trend Weight โ xxxxx)
06/17 โ xxxxx (Trend Weight โ xxxxx)
06/18 โ xxxxx (Trend Weight โ xxxxx)
06/19 โ xxxxx (Trend Weight โ xxxxx)
06/20 โ xxxxx (Trend Weight โ xxxxx)
06/21 โ xxxxx (Trend Weight โ xxxxx)
06/22 โ xxxxx (Trend Weight โ xxxxx)
06/23 โ xxxxx (Trend Weight โ xxxxx)
06/24 โ xxxxx (Trend Weight โ xxxxx)
06/25 โ xxxxx (Trend Weight โ xxxxx)
06/26 โ xxxxx (Trend Weight โ xxxxx)
06/27 โ xxxxx (Trend Weight โ xxxxx)
06/28 โ xxxxx (Trend Weight โ xxxxx)
06/29 โ xxxxx (Trend Weight โ xxxxx)
06/30 โ xxxxx (Trend Weight โ xxxxx)
..
3 -
Iโve had a bad 5 days in a row and now Iโve gained again. Iโm in a real slump. Depressed. The house is filthy and I sleep 14 hours a day.
๐ถ๐ฝโโ๏ธโโก๏ธJune weight๐ถ๐ฝโโ๏ธโโก๏ธโญ๏ธCurrent weight:โญ๏ธ107.5kg
๐Goal weight: 106kg ๐
๐Weight Loss Affirmations๐
๐ทMy worth comes from who I love and serve, not from what I weigh.
๐นMy food is medicine, not a pacifier.
๐ทI am free from emotional eatingย
๐นI am free from food cravings and snacking
๐ทI am healthy and fit because I choose to be so
๐นI am free from the temptation to overeat or indulge in unhealthy foods.
๐๐๐๐๐๐๐๐๐๐๐๐๐
- 107.5kg โฌ๏ธ 1kg ๐ด3557 calories inย ๐ฅ1950 calories out .binged again- depressed and boredย โ
- 107.6kg โฌ๏ธ 0.1kg ๐ด2052 calories inย 1970 ๐ฅcalories outโ
3ย ย 108.6 โฌ๏ธ 1kg ๐ญ๐ญ๐ญ ๐ด๐ฅ
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โ = 0
โ = 2
3 -
thank you, Jill and group! Daily logging works for meโ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!ย
June 1 โ๏ธโ โ๐๏ธโโ๏ธ๐ช
June 2โ๏ธโ ๐๏ธโโ๏ธ๐
June 3โ๏ธ
June 4
June 5
June 6โ : logged
โฌ๏ธ: weight moving in right direction,(โ๏ธโฌ๏ธ)
๐๏ธโโ๏ธ: exercise
โ: over on calories
๐ช: non-scale win, feeling strongย
๐: no late night snacking
๐: reached lifetime goal weight
๐ฅ: attain ideal weight2 -
1- 206lbs
2- 203.8
3- 202.6
June goal: 195lbs
Loving the pace at the beginning. It is giving me the motivation to keep logging in and working hard. I know the pace will soon be slowing down and that's ok.
Have a great and productive day everyone!
4 -
Weight still up. Disappointing.
Daily calories- yesterday
Goal- 1600 Actual 1479
Weight
June 3- 161.6June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.4 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.ย
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
June 2: calories and protein โ , water short at 48oz โฌ๏ธ, no activity. โ. Get back into the swing after being on vacation.
@Emiliebeauchamp nice start to June! Keep up the great work!
2 -
June 1 : 172
June 2: 172.6
June 3: 172
June goal: 168
4 -
@ozdeelite You cook the most beautiful and delicious looking meals at times which really helps you stay on track. Certainly none of us feel like cooking all the time. I wonder if you could maybe pick one day per week when you batch cook a few different things to help out with dinner for a majority of the week. Lunch could be simple. Sandwich on low calorie or low carb bread or some soup or a salad. A simple breakfast. Protein drink or eggs and turkey sausage or oatmeal and yogurt. I'm just thinking that it would make it simpler to stick to it. Your such an accomplished cook!
In regards to the house being messy. Maybe if you allow yourself to do some housework each day in lieu of exercise it would help. Maybe skip that walk or that strenuous workout because you did so much to clean the living room today? I know it is not an exact replacement for actual exercise or strength training (calm down everyone lol) but it's intentional movement and quite a start! It also may lift your spirits to have you environment more calm, less chaotic. Once you are caught up on the cleaning and organizing and it feels more like just maintenance each day, you will be so used to movement that doing an exercise video or getting out for a walk may not seem too difficult.
Perhaps write out a cleaning schedule. 7 days in a week so 7 areas a week cleaned. Sunday living room, Monday kitchen, Tuesday bedroom etc. Thorough cleanings including closet straightening (once it is caught up) and mopping, window clean etc. Once these areas are caught up it would not take much time to maintain, would burn calories and clear your mind of clutter too.
These are just some tips that work for me, especially when I start falling into depression. Things that make each day simpler when things feel so hard. You deserve a clean home, simpler days with meals pre-prepared which allows plenty of days with no major cooking. You deserve to lose the weight you want/need to lose. You deserve to be healthier. Come on girl! Do whatever works for you! But do it! I've seen your strength! I fall all the time, but when I do I just get back up. SO DO YOU.! Let's walk through this together!
3
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