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Hiya, i’ve been keto for 9 months! it’s a brilliant way of eating, it’s a lifestyle for me now not just a “diet”. I’ve lost 22lbs and 12 inches!
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Hi guys, I've tried to add a few of you but failed miserably on this blasted iPhone!!! I've been using MFP for a year now and it's fab! I've lost 2 and a half stone although a few pounds have crept back on due to a tendon injury and feeling sorry for myself :( But I'm back on track now and running like a loon ;) Feel free…
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Hi there, feel free to add me :smile: Been on MFP for over a year and it's helped me tons! I log daily and the guys on here are so supportive.. couldn't have lost the weight or kept it off without this community!!
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Hi guys, I lost over 2 stone last year and have been maintaining since. Am not finding it easy if I'm honest.. the whole "must lose weight" mindset (!) is hard to get out of plus I pulled my left hamstring 2 weeks ago and it's very slow recovering so I can't run which was my saviour in my exercise/calorie balance!! Would…
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Well done that's brilliant!!
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Love the 'man's bra'!!! I've only got one and it's too big now so isn't doing the job any more! Time for a new one :)
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It's so ridiculous that some peoples' "friends" and coworkers are treating them in a thoughtless way over their weightloss when we have all worked sooo hard to get to where we are now!! I have experienced some negativity, mainly from my teenage daughters but I think it stems from their dislike of change? They say things…
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Oh lordy I feel your pain :( I have suffered with sciatica since having my beautiful daughters 16 years ago!! Surgery can't fix mine though so Pilates, stretching and painkillers all the way for me :) Losing nearly 2 stone has helped :) Feel free to add me!!
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Hi there, I'm a daily logger and always here if I can be of any help! I've lost 22 lbs so far but I've only achieved that with the advice and support of fellow MFP-ers and the brilliant calorie and macro information on here :) Would be happy for you to add me!
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my personal opinion about losing weight is it's not a race it's a lifestyle change and thereforenot a shortterm "fix".. Many of my friends and family are using the word "lucky" to describe my weightloss which I am finding VERY annoying!!! 'oh you're so lucky you can lose weight'.. 'you're lucky you've lost so much weight…
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Hiya! I've been on MFP for a while and it's REALLY helped me.. not just the daily logging (but that is a brilliant tool!) but being able to chat to people in the same boat as me :) I'm 45, atheist, mum of 2 teenage girls who keep me young ;) I run my own cleaning business and I looooooove chocolate hehe ;)
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Wow that's willpower, and you've done sooo well!!! Thank you, it really does help to know other people have been in the same boat and come out the other side :) Xx
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Oops missed out.. yes Kim sounds fab!! and am taking Amitryptiline and Topirimate and codeine (lots :-/) I eat very little carbs, and as much fresh food/fruit/veg as poss... no not thought to recalc the cals, good idea!!! thank you :)
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Hi guys, thank you so much for your replies! Sorry I've been away :) Can you let me know how to open my Food Diary so you can have a look at it for me?? Omg, Cerakoala, a 4 month plateau?! How did you cope with that?? To answer some questions, I have a cleaning business so I clean (vigorously.. vaccing, mopping, etc) for…
