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136 ich...
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WoW!! U look amazing, what a job u have done!! I`m proud of you and I have only seen you`re picture:blushing: You wanted questions so here goes: What is you`re favorite food? Favorite treat? How often, how much and how do u work out? What was the hardest part of the change? The first month, six months or now keeping it up?…
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I got the same and I want to lose 8kg ( about 16 lbs) in 6 weeks about 2lbs a week ( ca 1 kg) I eat a lot of fruit and vegetables and are struggling to make my goal every day. If u exercise a bit every day you can eat more. 500cal whit carrots are more and feel u up much better then 500cal whit chocolate .
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It`s most likely withdrawals pangs and are at it`s worst the first few days, it takes 8-10 days to completely go away. 50% of people quitting coffin will experience the headache, remember quitting sugar also gives pangs so hang in there for some more days and you`ll be free!!
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I`m using Endomondo and I can link it up to MFP so I don`t have to update my exercise when I`m done. It`s also easy to use.. :smile:
