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Anyone can add me :) I'm looking to make things more interesting on here :p
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Kinda thinking if mfp news & feed had non-fitness posts I'd come on more ;) I think I need more jokes, opinions, etc to log in & read.... >:)
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this might sound weird but... Redbull... I could have juice or pop in the fridge and walk by it for months.. But put a 4-pack of Redbull in the fridge and I could pound back all four in one sitting... I guess I like the fake taste? It's the only carbonated drink I'll have..
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Your face changes as you age, but one thing, if the only thing that's changed is your cheeks, why don't you look similar anymore? (brow bone, eyes, lips)... Maybe the only facial feature you had in common was cheeks and you simply grew into your face shape now. There are many different photo's you could look at from the…
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I just got to say as per science, you can only gain a certain amount of muscle per month and if you see how much less space muscle takes up, I think it was your caloric excess that made you bulky and not muscle gain... If you do get bodybuilder ripped by accident, you should submit yourself for studies
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I used google to learn my first year in and youtube for form, and friends. And you don't need bulk & cut cycles or there would be no Mr. Olympia lol .. I am 5'5, 125lbs and only lifted heavy and ate 2000 cals and lost 9 inches, so if you work hard, really hard and set your macros right you can achieve a great body without…
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I may get poo poo'ed on for this but I like CT Fletcher and I don't mind over training and it doesn't have me losing muscle mass. Also want to laugh about the word "toning" your muscles can have hypertrophy or atrophy but can't "tone," they only grow or shrink :) They also can't elongate unless you can stretch your bones…
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hemp seeds.. I have cereal I sprinkle hemp seeds on top, I make broccoli, I put them on that too, in a smoothie, yogurt, it goes on everything :P Also you can blend a banana, a half tablespoon of peanut butter some protein powder and minimal milk, blend it all up and freeze, and bam you have healthy ice cream for after…
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As per science a woman can only gain a certain amount of muscle per month. So if you are losing inches and not losing weight it's not all muscle. What it is really is water and glucose retention in your muscles while they are healing. And if you workout over 48-72 hours, you will again be using your muscles and filling…
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She's very basic, but it's a good message she's getting across. I lose the most weight when I eat well :) https://www.youtube.com/watch?v=h4fKr4o0Yc4
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Just tagging this for to read later :drinker:
