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Thanks so much! It's so reassuring to hear that I'm not the only one that loses it once in a while. I guess I give up too quickly sometimes instead of, like you say, picking straight back up after a bad day! Sounds like you had a really tough time of it, so well done for getting back on the band wagon! :flowerforyou: I…

I wouldn't say my diet has ever been too restrictive. I always try and be 'sensible' in having as balanced a diet as possible and allowing myself the occassional treat...

That's a good idea! I do try excercise at the weekend but really find it so much more difficult to get motivated. What kind of excercise would you recommend for an early start that burns lots of calories? I have no plans this weekend so no excuses for me! Haha.

Yeh, Zumba is a bit intense but great fun :happy: the woman that takes my class is always mixing it up with different moves and songs, so it doesn't get at all boring! good to mix dancing with aerobics too, i would highly recommend it! great class to do with friends, or if you want to make new ones! at the moment, just…

thanks very much...that makes a lot of sense! i have started to see a small difference so far, and to be honest dont want to do too much too quickly with the fear that i will just put all the weight back on. also, do you mix up your training programme? i am doing the same fitness classes each week, body attack and zumba…

you guys are all so nice! and im impressed at how well your all doing :flowerforyou: feeling a lot better about it already!!!

thanks :-) that really helps! i will have a cupboard clear out immediately haha. I find music a great motivator too, must make a new playlist for all this excercise I plan to do...really appreciate your advice guys, thank you! :smile:

sorry guys...im new to this! so would you guys avoid junk food at all costs? i'm afraid by avoiding it ill end up binging someday, haha. what kind of healthy snacks do you recommend, you know low calorie things that tend to fill you up!? i'm trying to drink more water which seems to be helping a bit...

hi there, im new too! hoping to stick to it...good luck to you too :-)