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New to Wheat and Dairy Free
This group is great, thank you for starting! After years of symptoms and a diagnosis of IBS, I have discovered that I have an intolerance to wheat and cows milk. Can't say I'm thrilled to wave some of my favourite treats goodbye but hugely relieved to find the root of the cause instead of just living with IBS which is what…
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all or nothing
Hey everyone! I have been on and off mfp for the last few months! I find it really useful, especially in tracking what I eat! My problem is, with me, it's all or nothing! I have phases where I'm incredibly focussed and disciplined with my diet and excersise but I tend to get to a point where I complete drop everything, and…
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keeping up at the weekend...
So, I have a great routine Monday - Friday in terms of excercising and healthy eating but am finding that come the weekend when I'm out of my normal routine I end up eating more and excercising less. I excercise a minimum of 3 times a week and stay away from junk food. It's normally meeting friends/family for lunch or…
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how often to excercise for weight loss?
hey folks, i need some advise on excercising for weight loss! i'm currently doing 2 cardio fitness classes a week, and walking at least 30 minutes 5 times a week, but a friend of mine thinks i need to do at least 5 fitness classes to see a difference in my weight.. i'm afraid if i do too much, i will lose interest and…
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struggling to stick when at home :-(
hi guys, i've recently become unemployed and am spending a lot of time at home on the net looking for a new job! i'm finding it hard to restrain from reaching for the cookie jar and overeating when i'm feeling so bored and frustrated with the job search...any advice? :-D
