shellyb1229 Member

I, too, am a natural redhead (I lighten it up now). I am the only redhead in my family - parent, aunts, uncles, cousins, or grandparents have brown hair. Both my girls have light brown hair but when out in the sun there is tons of red. Hoping their children will have red hair.

Good luck to you. The weekends are the hardest for me too - my hubby likes to cook on the weekends and not healthy foods. Plus, I have a major sweet tooth.

Well said.

It is a start and a good one! Good job.

Yes, I have. I went to a store for runners and told them about my feet problems. I was fitted properly for shoes and discovered I was buying shoes that were too small. They didn't feel too small. However, once I started working out with my new shoes I noticed a difference immediately. It was well worth the time and…

Amen. Is there any other way to live?

I add cheese and chives to mine. You can also buy pre-flavored egg beater (they are good). Ooh, a little chicken, fresh veggies along with seasonings and you have a great omelet. If you have a muffin pan you can pre-make egg "omelets/muffins". I make mine with egg whites, cheese, chives, crumbled turkey sausage (pre-cook…

Welcome to MFP. This is the place that will help you make the life-style changes you need. Good luck to you.

Welcome. Hope you find this site as useful as your colleagues - it is loaded with great information and tons of motivation. good luck to you.

Glad to see you on here. Good luck on your journey to a healthy lifestyle.

Just finished this article - great read too! Very interesting and helpful. Thanks for posting it for all of us to read.

good luck to you. This is a great place for motivational support. Glad you joines

Welcome. This is a great place to start your weightloss journey. You will gain a lot of insight and motivation from all of us. Good luck to you.

Thank you for that post. It is always a running joke at my household about eatting chinese food and then raiding the fridge when we get home. I can't wait to read the rest of the post.:smile:

Sorry about your relationship. You did hold yourself accountable for your actions and that is not and easy fete. Try to take some time for yourself........

I will send you a friend request. I am a mother to a 3 yr old and 6 yrd. old as well. This is a great place for motivation, recipes, someone to talk to without judging.

Good luck to you. You will find MFP a wonderful resource tool for motivation, recipes, cheerleaders, all that will be helpful on your life changing journey. Remember it is not a diet but a change in your lifestyle. Being accountable for my food and exercise has been extremely helpful.

Welcome to MFP. It is a great source of inspiration and keeps me motivated. Good luck on your journey.

I try not to eat the calories back - somedays better than others. It is the calories in calories out notion.

Hi Mechelle. Good luck with your journey on MFP. I have been on MFP for a couple months and enjoy it. It makes me accountable for everything I eat and drink. I hope you achieve the results you want and remember to drink your water. I carry water with me EVERYWHERE. I even stash flavor packs in my purse, gym bag, car, you…

Hello to you. Good luck on your weightloss journey.

congratulations on your weightloss....

You can add me. My diary is open and filled with good, bad and UGLY as I try to be accountable for everything I eat & drink.

Hello. I am fairly new to MFP and looking for support/motivation as well. I will send a friend request.

I just re-did my running playlist with some of the following artists that really keep me moving; Nickelback, Black Eyed Peas, Scooter (song is Fire), Bodyrockers (song is Round and Round), Florence and The Machine and some Kesha to mention a few. "Fire" really comes in handy if doing sprints. Hope this helps.