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I, too, am a natural redhead (I lighten it up now). I am the only redhead in my family - parent, aunts, uncles, cousins, or grandparents have brown hair. Both my girls have light brown hair but when out in the sun there is tons of red. Hoping their children will have red hair.
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Good luck to you. The weekends are the hardest for me too - my hubby likes to cook on the weekends and not healthy foods. Plus, I have a major sweet tooth.
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Well said.
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It is a start and a good one! Good job.
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Yes, I have. I went to a store for runners and told them about my feet problems. I was fitted properly for shoes and discovered I was buying shoes that were too small. They didn't feel too small. However, once I started working out with my new shoes I noticed a difference immediately. It was well worth the time and…
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Amen. Is there any other way to live?
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I add cheese and chives to mine. You can also buy pre-flavored egg beater (they are good). Ooh, a little chicken, fresh veggies along with seasonings and you have a great omelet. If you have a muffin pan you can pre-make egg "omelets/muffins". I make mine with egg whites, cheese, chives, crumbled turkey sausage (pre-cook…
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Welcome to MFP. This is the place that will help you make the life-style changes you need. Good luck to you.
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Welcome. Hope you find this site as useful as your colleagues - it is loaded with great information and tons of motivation. good luck to you.
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Glad to see you on here. Good luck on your journey to a healthy lifestyle.
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Just finished this article - great read too! Very interesting and helpful. Thanks for posting it for all of us to read.
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good luck to you. This is a great place for motivational support. Glad you joines
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Welcome. This is a great place to start your weightloss journey. You will gain a lot of insight and motivation from all of us. Good luck to you.
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Thank you for that post. It is always a running joke at my household about eatting chinese food and then raiding the fridge when we get home. I can't wait to read the rest of the post.:smile:
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Sorry about your relationship. You did hold yourself accountable for your actions and that is not and easy fete. Try to take some time for yourself........
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I will send you a friend request. I am a mother to a 3 yr old and 6 yrd. old as well. This is a great place for motivation, recipes, someone to talk to without judging.
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Good luck to you. You will find MFP a wonderful resource tool for motivation, recipes, cheerleaders, all that will be helpful on your life changing journey. Remember it is not a diet but a change in your lifestyle. Being accountable for my food and exercise has been extremely helpful.
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Welcome to MFP. It is a great source of inspiration and keeps me motivated. Good luck on your journey.
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I try not to eat the calories back - somedays better than others. It is the calories in calories out notion.
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Hi Mechelle. Good luck with your journey on MFP. I have been on MFP for a couple months and enjoy it. It makes me accountable for everything I eat and drink. I hope you achieve the results you want and remember to drink your water. I carry water with me EVERYWHERE. I even stash flavor packs in my purse, gym bag, car, you…
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Hello to you. Good luck on your weightloss journey.
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congratulations on your weightloss....
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You can add me. My diary is open and filled with good, bad and UGLY as I try to be accountable for everything I eat & drink.
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Hello. I am fairly new to MFP and looking for support/motivation as well. I will send a friend request.
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I just re-did my running playlist with some of the following artists that really keep me moving; Nickelback, Black Eyed Peas, Scooter (song is Fire), Bodyrockers (song is Round and Round), Florence and The Machine and some Kesha to mention a few. "Fire" really comes in handy if doing sprints. Hope this helps.