Hellooo !

I was referred to this site by the very smart doctor that said losing weight would help me out. I was of course already aware of this fact. As you will see the doctors aggravate me. I don't care for journaling my food, it seems like a lot to keep up with but I am going to try it and with scan thing on my phone I think that will help. I also want to record my excercise but not sure how to show the stuff I do on the machines at the gym so I guess until I learn I will just wing it some. I have joined a cool program at the Y that has a key that you insert into the machines and it tells you what you should do. I set all this up with a trainer and I am enjoying it. I hope to gain better health and self esteem from this experience.