cswearingen Member

yes, south of Tulsa.

I have toned my arms and back pretty good, just trying to burn the fat on the hips and thighs now... I'm 5'5" also and weigh 140, tummy bloat is driving me CRAZY! would like to drop another 5 or 10...it NEVER ends!! STick with it...be STRONG! (literally)

I'm still hanging in there....do the 100 daily!

lift prior to cardio...watch you tube for workouts with weights...

I just started 5 days ago and have done 100 squats for four days. I will add a few to catch up...I think I like this!!!!!

I feel the same way, but I talked to my fitness coach and she said if I am following my plan, which is high protein, not to worry about calories...in her words, do try to play chess when you are playing checkers, so it all depends on your plan. Find a food plan and stick with it. Hope that helps!

Don't give up...YOU are worth it...not about the scales, it is about YOU and being HEALTHY!! The pounds will come off...

I'm in, atleast 100 for 50 days! That's when I go on vacation to Key West! Then I am RELAXINGGGGGGGG!:drinker:

i LOVE mine. I broke them easy and just ran a quarter marathon in them. I beat my time from 2 years ago by 6 minutes and I had NOT been training at all. I ran on the treadmill in my Brooks running shoes last night, after one mile, my heals, knees and legs were hurting so bad that I had to stop. Ached all night. I will…

I'm new as well! I'm going to make this work!