Replies
-
Couldn't have said it any better myself. If you're constantly under your calorie goal and seeing progress, then there is nothing wrong with adding in a Coke or something else "bad" for you, as long as you're making room for it in your calorie allowance. It is only if you have either A) stopped making progress or B) hit…
-
First of all, congrats on losing 25kg. That is an impressive accomplishment! It's hard to know what to try without knowing a little more about you and your habits. The thing that immediately comes to mind is how much sleep are you getting, and what do you do for a living? If you are constantly stressed and/or not getting…
-
Really??? Just...why?!
-
I'm with Yanicka and Wolverhampton. What are you looking for in a gym? My CrossFit gym offers Power Supply meals, Paleokits, and SFH fish oil supplements... If you're looking for better health and the endorphin rush of a great workout, there are plenty of gyms out there. If you're looking for pizza and bagels, I recommend…
-
It depends for me whether or not I am traveling for business or pleasure. If it is a business trip, I generally try to keep on top of my calorie logging. If it's vacation, then relax! Of course, if not logging your calories only causes you more anxiety, then I would continue to log while on vacation; I'm just not one of…
-
I second Ninkyou - there are so many things that can mask your true weight. In fact, my current operating assumption is that we hardly ever know our "true" weight. I came to this realization after doing a 3-day detox/cleanse. Now THAT was probably as close as I will ever get to knowing my "true" or "empty" weight.…
-
I agree! There are definitely conflicting schools of thought on how often to eat and what to eat when. My own experience has confirmed a lot of what I am reading now, that if you just eat when you're hungry, you don't necessarily need to worry as much about the when you are eating. I like you're idea of relabeling your…
-
I'm glad to see not everyone is against yoga. The way the thread started, I was afraid the whole world was against it! I whole-heartedly agree with those who say that if you cannot stand Yoga X, then replace it with something similar like X Stretch. I dunno about Cardio X. It does lead of with a yoga portion, but you don't…
