livetolift97

Replies

  • If you go over one day, you will be fine, especially after losing 8 pounds.. IMO its better to go over on protein rather then carbs or fats.
    in Over on protein for one day? Comment by livetolift97 October 2014
  • Right now since I'm in my cutting phase, I take 2 scoops of zero carb isopure protein. Many people think I'm crazy for this because, I don't eat carbs after my workout until the next day, but it works great for me. When I was bulking up, I would have a high glycemic food such as pineapple or banana, about 10-15 minutes…
    in Best after workout food Comment by livetolift97 September 2014
Avatar