I was doing a lot of reading and research on mass gainers, and IMO they are BS fillers. There are few to none worth getting. Due to price and ingredients! My plans are just getting the cheap ON Whey, and making my own mass gainer with good clean carbs such as fruit and oats with some healthy fats thrown in as well.…
So I've been dieting for about 12 weeks now. Gruesome, hard, hellacious diet. Right now im at 275 protein, 44 g of carbs, and 60 g of fat a day, at roughly 1850 calories. I'm 16 & I'm 24 days out from my first show so I don't have the experience that most there will have. I need to know opinions on peak week. To carb load,…