Contest prep.. Peak week: Carb load or carb deplete
So I've been dieting for about 12 weeks now. Gruesome, hard, hellacious diet. Right now im at 275 protein, 44 g of carbs, and 60 g of fat a day, at roughly 1850 calories. I'm 16 & I'm 24 days out from my first show so I don't have the experience that most there will have. I need to know opinions on peak week. To carb load,…
