RommelMathew Member

lol! that's a good one! :D

good job sympha01! :)

I want more friends! :D

Hi guys im back. I had an out of town trip last weekend and tried carbtrim while eating more than double of my daily calorie limit. I gained 4.2 lbs because of this. As i am trying to recover the gained weight last monday by meeting my calorie goal, i easily lost 2.2 lbs the following day. Then i worked out yesterday and…

lol, yeah, the comments made me even more curious. :blush:

Just bought a Carbtrim box with 6 sachets of iced tea. I'll try it out this weekend on an out of town trip. :)

1. 30 2. 5'4" 3. 136 lbs. 4. Sedentary 5. 1,800

Hey guys, add me up! :bigsmile:

A good way to prevent bingeing is having small, frequent meals throughout the day and drinking about 2 glasses of water before each meal.

kamehamehaaa!!!

Neck

28

Sure! I just added you and chainess. Goodluck on your weightloss journey! :smile:

try this: http://www.myfitnesspal.com/weight-loss-ticker/create

Great! Thanks everyone for your responses. Looks like I've been doing it right all along. :happy:

Just watched the TED video on weightloss mathematics. Thanks to user Meerataila who shared it here. So the answer is we breathe about 84% of it out as carbon dioxide and only about 16% come out as water. Fascinating!

I havent done any research on this but in my opinion, fat cells have high water percentage so when it is "burned" or broken down, the water in it is released and leaves your body as water. It is physically impossible for our body to lose weight without anything being thrown out.

Keep having 3 light meals and 2 to 3 light snacks. Being hungry for too long can cause you to binge on the next meal.

And i thought i was weird for always imagining a slimmer version of myself on the events that i look forward to. Thanks for making me feel normal. :bigsmile: and thanks everyone for sharing your stories :smile:

Still looks good to me. :smile: and wow! Congrats on losing that much weight!

Thank you all! :happy: just being here is already a huge step on striving to be fit and healthy.

Nice tickers guys! Not to mention the amazing amount of lost weight displayed :love:

Buhay pa :wink:

you bet

hug

Congrats in advance myrtille, I can relate to the time when you thought you were dieting but actually just maintaining the weight. I hope everything goes well with your weight loss journey. I suggest you use some "nearer" occasions to motivate yourself and boost your weightloss.

I also need some buddies. I feel so alone having only 8 friends on MFP and no one is actively using it like me.

Forget about the weight. Just measure the cooked rice by cups. That would be much easier. I have a set of measuring cups for my rice intake.

Cheat days for me are days when I would eat some of my favorite high-calorie foods that I could no longer eat ever since I started MFP. Apparently, I would exceed my calorie limit for the day (usually by 1000 or more). On these days, I would expect to really gain weight the day after. To make up for this and get back on…

You're welcome. A little discipline + MFP can really give great results.