how many calories do you maintain on?
radiatingkayla
Posts: 37 Member
A survey because I'm a curious kitten
1. Age?
2. Height?
3. Weight?
4. Activity level?
5. How many calories do you typically maintain on?
Thanks!
1. Age?
2. Height?
3. Weight?
4. Activity level?
5. How many calories do you typically maintain on?
Thanks!
0
Replies
-
1. 31
2. 5'3"
3. 112
4. Lifting 2 days, cardio 3 days a week
5. 19000 -
1. 53
2. 5"1"
3. 112
4. Walking 4 -5 miles daily, gentle yoga
5. 15000 -
I actually am not sure what I maintain on, because I'm still losing weight, but I was wondering if someone could give me an estimate because I'm going to be switching over to maintaining soon, and I would like a head start.....
18
5'4"
137, but goal weight is 125-120ish
Swimming 4 days, running 2
???0 -
I'm not maintaining right now, but if I were...
1) 38
2) 5'5"
3) 146lb
4) walk everywhere and breastfeed
5) 3000kcal
My non-breastfeeding maintenance at around 125lb was in the region of 2500kcal.0 -
1. 45
2. 6'3"
3. 220lb
4. Very physical job.
5. 3900ish0 -
1. 30
2. 5'4"
3. 136 lbs.
4. Sedentary
5. 1,8000 -
1. 54
2. 5'10"
3. 192
4.physical job (school custodian)
5.1900 a day average over the week0 -
1- 39
2- 5'10
3- 136
4- walk 5 miles + daily, cycling, weights, elliptical on high interval setting, running, boxing. Basically do activity outside Walking for at least 6 hours a week, usually more.
5- maintain on 2100 - 30000 -
1. 19
2. 5' 3''
3. 107
4. Walk 4+ miles around campus
5. 1700 (without working out)0 -
1. 34
2. 5ft 6
3. 9st 6
4. Weights 3 times a week, yoga once and try to limit Spin to twice a week.
5. 2000 before cardio calories and still about 1lb loss over the month.0 -
1. Age= 29
2. Height= 5'10
3. Weight=182lbs
4. Activity level= Very Active (Teacher/Grad Student)
5. How many calories do you typically maintain on? = As of right now 3,210 calories
0 -
Age.. 35
Height.. 5ft 2
Weight.. 7st 7 (105)
Activity level.. Set to active probably should be very active?
Maintenance calories.. 1830 without excersize have to be abit careful and eat back enough calories when I excersize I can still lose on my set maintenance calories..0 -
1- 39
2- 5'10
3- 136
4- walk 5 miles + daily, cycling, weights, elliptical on high interval setting, running, boxing. Basically do activity outside Walking for at least 6 hours a week, usually more.
5- maintain on 2100 - 3000
Bit of a very wide spectrum!?0 -
1- 39
2- 5'10
3- 136
4- walk 5 miles + daily, cycling, weights, elliptical on high interval setting, running, boxing. Basically do activity outside Walking for at least 6 hours a week, usually more.
5- maintain on 2100 - 3000
Bit of a very wide spectrum!?
They probably have more on there very active days.. Like on Friday when I went hiking I hit nearly 3000 calories on my day's when I have been working on the yard mucking out 6 stables plus yard jobs then off to the gym afterwards over 2000 up to 2500 if I am less active in the day will be more or less at maintenance 18300 -
1) 33
2) 5'5
3) 133
4) walk about 3 miles 5 days a week, have in hrs a week lifting I the gym
5) 20000 -
26, male
6 ft (182cm)
157 lbs (71kg)
jogging on weekends, some calisthenics
maintaining at ~2400 kcal0 -
43
5'3
126
gym 5 x per week, HIIT 2-3 times per week
1600-2000 calories0 -
1. Age: 46
2. Height: five three
3. Weight: 124
4. Activity level: mild to moderate exercise; desk job
5. How many calories do you typically maintain on? 14000 -
1. 40
2. 5'1"
3. 135-140
4. Circuits 3 x / week
5. 1600
(I lose consistently at 1200)0 -
1. Age:32
2. Height: 168 cm (5'6)
3. Weight: 97 kg (214)
4. Activity: Depends how my back is treating me, but this maintenance value is based on when I can't do more than occasional walking around the house.
5. How many calories do you typically maintain on? 18000 -
50 years old
5'6" tall
142 lbs
Generally active days (raise cattle) and cardio (run or elliptical) 5x week
Average in the 2200 range during summer and 2300 range in winter (busier w/"work")0 -
1. Age - 50
2. Height - 5'9"
3. Weight - 190
4. Activity level - VERY HIGH [3 hours training per day]
5. How many calories do you typically maintain on - 4500 calories per day...0 -
> A survey because I'm a curious kitten
Answered to be a helpful hippo.
1. Age? 42
2. Height? 5'8
3. Weight? 70kg
4. Activity level? Overall, quite high (strength training 3 times a week, various sports about 5-8 hours a week)
5. How many calories do you typically maintain on? 2500ish (ish = +-300 ) )0 -
1. 42
2. 5'7"
3. 151
4. Lifting 1-2x/week, Crossfit 2-4x/week
5. ~2700calories0 -
1.26
2. 5'4
3. 120
4. stay at home mom plus walking/yoga
5. 1700 on average0 -
I'm not maintaining right now, I'm working on losing baby weight, but when I was maintaining
1) late 20s
2) 5'6"
3) 140lbs
4) running 3-4k 5 days a week
5) approx 1800-20000 -
A survey because I'm a curious kitten
1. Age?
2. Height?
3. Weight?
4. Activity level?
5. How many calories do you typically maintain on?
Thanks!
2. 5'8"
3. 126- 132 (today, 126)
4. at least 10,000 steps a day (weight training 30 minutes a day 2x a week & Barre3 30 minutes a day)... I also use a standing desk at work
5. 1200-1500, same days less, some days a lot more0 -
1- 39
2- 5'10
3- 136
4- walk 5 miles + daily, cycling, weights, elliptical on high interval setting, running, boxing. Basically do activity outside Walking for at least 6 hours a week, usually more.
5- maintain on 2100 - 3000
Bit of a very wide spectrum!?
Yep, days I just do walking, I may only use about 300-400 extra, but days I kill it at the gym and walk, or when I cycle a few hours, I can easily add an extra 1000 + calories to maintenance. I tend not to do TDEE method as my exercise regime is variable from week to week, and some weeks I do less, some weeks, more.0 -
1. Age? = 14 years old
2. Height? = 5'5 & a half
3. Weight? 10 stone 4 / / used to be over 13 stone
4. Activity level? light
5. How many calories do you typically maintain on / / Im on 1200 purely because of fitnesspal
You are not supposed to be on mfp, the rules state people should be 18+ and you are substantially below that.
Sparkteens is your best bet.0 -
1. Age: 41
2. Height? 5'5"
3. Weight? 169-173 depending on the day. My bodyfat is in the low to mid 20's (I had approx. 129 pounds of lean mass in July & I've been recomping since then as well). I wear a size 9/10 in jeans.
4. Activity level? pretty high: job is on my feet, Crossfit 3-4x per week, run/hike 1-2x per week, yoga 1-2 classes per week, powerlift 3-4x per week, and a 2 hour olympic lifting class once per week.
5. How many calories do you typically maintain on? 2700-30000
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