how many calories do you maintain on?

radiatingkayla

A survey because I'm a curious kitten

1. Age?
2. Height?
3. Weight?
4. Activity level?
5. How many calories do you typically maintain on?

Thanks!

sourpower434

1. 31
2. 5'3"
3. 112
4. Lifting 2 days, cardio 3 days a week
5. 1900

PinkyPan1

1. 53
2. 5"1"
3. 112
4. Walking 4 -5 miles daily, gentle yoga
5. 1500

Chloe9218160

I actually am not sure what I maintain on, because I'm still losing weight, but I was wondering if someone could give me an estimate because I'm going to be switching over to maintaining soon, and I would like a head start.....

18
5'4"
137, but goal weight is 125-120ish
Swimming 4 days, running 2
???

Oishii

I'm not maintaining right now, but if I were...

1) 38
2) 5'5"
3) 146lb
4) walk everywhere and breastfeed
5) 3000kcal

My non-breastfeeding maintenance at around 125lb was in the region of 2500kcal.

Chieflrg

1. 45
2. 6'3"
3. 220lb
4. Very physical job.
5. 3900ish

RommelMathew

1. 30
2. 5'4"
3. 136 lbs.
4. Sedentary
5. 1,800

rosehips60

1. 54
2. 5'10"
3. 192
4.physical job (school custodian)
5.1900 a day average over the week

Graelwyn75

1- 39
2- 5'10
3- 136
4- walk 5 miles + daily, cycling, weights, elliptical on high interval setting, running, boxing. Basically do activity outside Walking for at least 6 hours a week, usually more.
5- maintain on 2100 - 3000

MichelleLea122

1. 19
2. 5' 3''
3. 107
4. Walk 4+ miles around campus
5. 1700 (without working out)

logg1e

1. 34
2. 5ft 6
3. 9st 6
4. Weights 3 times a week, yoga once and try to limit Spin to twice a week.
5. 2000 before cardio calories and still about 1lb loss over the month.

101810191020

1. Age= 29
2. Height= 5'10
3. Weight=182lbs
4. Activity level= Very Active (Teacher/Grad Student)
5. How many calories do you typically maintain on? = As of right now 3,210 calories

steff274

Age.. 35
Height.. 5ft 2
Weight.. 7st 7 (105)
Activity level.. Set to active probably should be very active?
Maintenance calories.. 1830 without excersize have to be abit careful and eat back enough calories when I excersize I can still lose on my set maintenance calories..

abadvat

1- 39
2- 5'10
3- 136
4- walk 5 miles + daily, cycling, weights, elliptical on high interval setting, running, boxing. Basically do activity outside Walking for at least 6 hours a week, usually more.
5- maintain on 2100 - 3000

Bit of a very wide spectrum!?

steff274

1- 39
2- 5'10
3- 136
4- walk 5 miles + daily, cycling, weights, elliptical on high interval setting, running, boxing. Basically do activity outside Walking for at least 6 hours a week, usually more.
5- maintain on 2100 - 3000

Bit of a very wide spectrum!?

They probably have more on there very active days.. Like on Friday when I went hiking I hit nearly 3000 calories on my day's when I have been working on the yard mucking out 6 stables plus yard jobs then off to the gym afterwards over 2000 up to 2500 if I am less active in the day will be more or less at maintenance 1830

kateangel2312

1) 33
2) 5'5
3) 133
4) walk about 3 miles 5 days a week, have in hrs a week lifting I the gym
5) 2000

japaneseboy

26, male
6 ft (182cm)
157 lbs (71kg)
jogging on weekends, some calisthenics
maintaining at ~2400 kcal

1971MLJ

43
5'3
126
gym 5 x per week, HIIT 2-3 times per week
1600-2000 calories

gothchiq

1. Age: 46
2. Height: five three
3. Weight: 124
4. Activity level: mild to moderate exercise; desk job
5. How many calories do you typically maintain on? 1400

PlumpKitten

1. 40
2. 5'1"
3. 135-140
4. Circuits 3 x / week
5. 1600
(I lose consistently at 1200)

amusedmonkey

1. Age:32
2. Height: 168 cm (5'6)
3. Weight: 97 kg (214)
4. Activity: Depends how my back is treating me, but this maintenance value is based on when I can't do more than occasional walking around the house.
5. How many calories do you typically maintain on? 1800