RhysJones92 Member

Obvious troll is obvious

Hey, i'm Andy from north shropshire but study in Norwich. Lost 30 pounds with another 30 to go. Everyone feel free to add :)

The more the merrier, always good to motivate others and be encouraged by their progress. Feel free to add :D

Hey guys, happy to support people and make some MFP friends. Feel free to add! :agree:

Hey I'm Andy, 21 from the UK. Lost 27lbs so far and i'm about halfway done. Love seeing others succeed and encouraging them on, feel free to add :)

I've noticed a massive improvement! - I feel more energetic (used to hate getting out of bed, would have several low dips during the day - now I wake up refreshed and stay constant throughout the day!) - Used to have heartburn, that's gone! - Used to carry an extra 25lbs, that's gone haha - I have a slipped disc :( But…

I pretty much got rid of my sweet tooth by going cold turkey, now I know you said that didn't work for you - but when you did it were you still eating enough of real food? Before MFP my diet consisted of skittles and chocolate haha, so when I went low carb I cut out the sweets and instead filled myself up on protein and…

Unbelievable! Don't think I'd count someone like that a friend... (well done on the loss!)

I've lost just about the same as you and I take monthly pictures and there's been no change (especially around the belly), my flatmates haven't really noticed either but that's because they live with me and don't notice gradual change - BUT i recently went home to see my parents and they noticed straight away because those…

Words of wisodm! It's taken me quite a while to get used to the idea of this being a long journey and not a quick fix

Hey, i'm at med school over in the UK. Feel free to add!

Little town called Ellesemere in north shropshire, but currently at university in Norwich Feel free to add for support! :)

bumpty dumpty

Hey there, congratulations on getting in! Sometimes that's the hardest part (Well that's what everyone says to you, but when you're actually here - getting in seems like a breeze) Whilst I don't really have any freezer meals for you I just wanted to say that sometimes it's good to take a break from working and cook a fresh…

Always remember that weight loss is around 80% diet and proper nutrition, and only 20% exercise. Studies have even shown that regular exercise doesn't lead to weight loss, sure it makes you fitter and healthier but you can't eat a rubbish diet and expect to lose weight with exercise alone. Exercise is more an adjunct to…

Hey there, It's nice to see a fellow low-carber! First of all I would recommend buying 'Escape the Diet Trap by Dr John Briffa', it's pretty cheap on amazon. It explains just why low-carb is so good and it goes in to quite a lot of detail with regards to scientific research papers and refutes some of the commonly held…

I'm here in Norwich, Norfolk. Have lost a bit of focus lately because of revision and i've ended up putting a few pounds back on :( Have never added anyone on here before, but feel I should probably start so that we can all motivate each other! Anyone feel free to add/message me :) Andy