Replies
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Well Fed by Melissa Joulwan, for sure. Not only does she provide recipes, but she also provides tip for simplifying meal planning.
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I think it's OK. I only drink it after a long workout (over an hour, at least). Otherwise, I don't think it's worth the money.
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Only eating unprocessed foods. Basically meat, fruits and veggies.
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No dairy for me. Seems to be the cause of the small amount of acne I have.
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I go to a CrossFit Affiliate. It's pricey, but the best workout I've ever done.
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My thoughts exactly!
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I usually go with Moving Comfort or Enell. They both work well!
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I love Chipotle, and I think they have some worthy options, if you plan right. I usually get a salad with any of the meats, fajita veggies, mild salsa, and splurge with guacamole. It's filling and well worth the 400 or so calories.
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Great purchase! I bought a new bike this year, too, and now I ride so much more!
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What awesome changes you've made in just a year! You look fabulous!
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CrossFit - 42 burpees, 42 kettle bell swings, 42 sit ups, 42 box jumps, 2 mins of indoor rowing
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Fruit Larabars Nuts Beef jerky Shredded coconut
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Grains Dairy Diet soda Artificial sweeteners Processed foods
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Exactly my thoughts. As you'll see on whole30, the first week or two of gluten free may be tough, but hang in there and it gets easy.
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Lettuce wraps. I just brown the meat with onions, mushrooms, and garlic, then wrap in lettuce leaves. Maybe even add in some soy sauce?
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Somewhat like circuit training, but more high intensity interval training with Olympic style lifting. There's a new workout everyday. Google it.
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CrossFit, CrossFit, and more CrossFit! at first, it looked intimidating to me, but it's very scaleable and great for all fitness levels.
