Replies
-
Just got power back to my apartment! A bit of background. Am a typical eurotrash british dude. Except I have worked away from home all my life. Currently I am working in Korea in a shipyard here. Its boring as ***k! I was in a bar after work one day in early spring and I just looked around and noticed that every guy in the…
-
Okay i try put up some before and not after , but current pics. I make them as brutally honest as I can. might not be immediate but within the next day or two
-
I am using free weights, ( okay only 3 k barbells)which I use for 30 minutes each arm, I also started cycling but *uck I popped an umbilical hernia 4 days ago so that is stopped. Theres a lot of good advice here in this thread I I really thank you for that. I stil don't know how to digest this, I proudly sent off some pics…
-
Yes my food diary absolutely reflects what I am putting into my mouth. I told you I can be OCD about this and often I will input my next days intake into myfitness.com's program, and if its not on my list then it doesnt get eaten!
-
"Oh I have to eat more calories otherwise my body will go into starvation mode!" So all these obese people have been getting it wrong they should eat more not less to lose weight... right!
-
Initially I also thought it would not be sustainable longer term. However, with summer early here and the heaps of great veggies ( celery cherry tomatoes salad greens etc) available I think it will be eminently acheivable over the summer to late fall at least. I don't have a sweet tooth so never ate confections. Dropping…
-
Wow this is me to only a slightly diferring tee! My calorie goal is 1360 according to MFP but there is no way I can hit that without feeling stuffed and bloated. My weight increase I believed stemmed from boredom drinking and probably not just a little bit of high functioning alcoholism!!! Working away from home in various…
