When I make my mind up to do something I can be a bit OCD about it. So when I decided it was time to lose weight and get back to being fit, well I did it with a passion If you check my food diary you can see that for more than a few months my daily calories averaged about 1000 Kcals. as a result I lost weight quickly (…
I am only into my atkins for about 3 weeks. My weightloss stalled this week and I couldn't for the life of me think why. I weigh all my foods, I don't cheat, if I go over my limit I adjust the following day. To cope with thirst I have taken to adding a fizzy multivitamin to a two litre bottle of water. I was advised that…