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thanks monica, didn't know there was an Apps section on here. awesome
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awesome, thanks to you dramaqueen45 i got my answer
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Wow!! You have maintained your weight for years?? Congratulations, that is so inspiring to read. Could you give examples of how you have changed your goals to keep things fresh. I would be so interested to hear how you did that.
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Thank you all for your kind and wise words. For sure the main thing you said is not to beat myself up ... this will give me the courage to go forward. This morning I decided to try quitting caffeine JUST FOR TODAY. I also am logging my food JUST FOR TODAY. And I will do my walk JUST FOR TODAY. And the weighing is…
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YES !!!! I soooo need to cut down on my "sweet junk foods" - so I'm in. How do you want to do this? Do we report in every day on what we ate, our struggles/temptations and how we overcome, what we did (exercise) to help us in our weight-loss and to distract us from the "sugar" stuff. Encouragement, tips, etc. Pls let me…
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Just what I needed to see !!! I started my weight-loss journey June 2012 because of health reasons (kidney and high blood pressure). I was at your SW as well (282). I am now at about 205 so almost 80 lost (slow and steady). My goal is about 165 (I'm female, 5'7", big-boned, I think lol). Thanks for sharing your inspiring…
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Hey, how's it going. I've been walking twice a day (every day) 4 miles each time. I keep a food journal and that really helps me stay on track. Also, I upped my breakfast and lunch by having a serving of fruit and I tell you, that really keeps me from going overboard on the cals in the evening. Any nutrition ideas would be…
