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I find what has helped me the most is keeping a list of the reasons I started living a healthier life style. Whenever I feel myself losing motivation, I pull out the list and read it. A lot of the reasons are people I have worked with who have passed or had major health issues due at a young age caused by their weight.…
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I'm surprised how many people have never seen the Princess Bride.
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I think working an office job has been one of my biggest obstacles to weight loss, especially working second shift. Not only am I sedentary most of the day, but the cafeteria is also closed. I don't have the salad bar or fresh fruit as an option if I didn't bring it with me, only the vending machines (which also happen to…
