hteejay Member

Nice... downloading both now!..

leg press 35 reps, 3 drop sets, 3 sets Leg extension 20 reps, 3 drop sets, 3 sets dumbell squats, 20 reps, 2 drop sets, 2 sets leg curls 15 reps superset w/ deadlifts 15 reps 5 sets.. than hiit 3 min/ 1 min sprint 30 minutes :-)

DAMN.. way to go!

Lil Jon and Eastside boyz any song pretty much does it!

By far best forum.. good job

Is this real lol

Stay off them.. maybe do some cycling on a bike.. I hate getting those.. sux alot.. keep us posted on what doc says!

Heart Rate monitor great one is polar.. fitbit is okay.. but nike is not as bad but polar has giving me best readings and can get at Sports Authority.... As far as this question.. everyone is different. Alot of things depend, how fast you go a treadmil vs level output you use on elliptical. I can run 10 minute mile and…

@krissy.. happy.. and cute

My boobs!!! :laugh:

OMG... I am loving this quote!!!

I am so loving this post.. Great job ladies.. you look amazing.. WOWZERS Hotties alert :love:

Squats... best full workout for your body.. than top it off w/ leg press.. start w/ a ton.. makes you look bad azz..

Bump.. plus helps w/ soreness and burning fat.. why your told to do cardio after weight training for best results and less soreness.. but everyones different.. just got to do the trial and error thing!!

Ya.. really great work bro.. well deserved!!

@beck.. very cute.. love style.

Beautiful legs.. great pose.. nice!!

MINE TOO!! :laugh: But now Im in charge .... :noway:

Same here!!

obvious.. those eyes!!

:noway: Congrads!!!

On ps3 max payne x box.. call of duty.. wii.. still mario kart w/ my lil man.. lol.. He doesn't give up.. !!

Jog/ Go shopping/ take vacation/ or movies/ but gym has been the best stress reliever since not many people like to get into bar fights these days :-)

Taking my shirt off at radom place.... See it now.. going to library.. shirt off.. oh I thought this was a shirtless library.. my bad.. j/k... Im buying myself a new car actually.. have 12 thou saved up so far!! Ya.. been fat for a hot minute!!

@meeper.. thats creepy.. thats a negative ghost rhider

9 like your style!!

Her eyes, smile, cheeks ;-)

Yes... Love it.. gotta embrace what you are.. nothing wrong with trully finding the right one.. And since divorce rates so hi,, if you would of waited, could of found the right one instead of rushing ... Im just saying!!

Glad to know I am not the only one that weight myself daily.. lol..

So are refills allowed.. or is this just in convient stores? :drinker: