Favorite lift
Replies
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Bench press and Barbell hip thrusters.
Both make me feel strong and I love loading heavy weight on the barbell for thrusters and find all the stares I get amusing.0 -
Leg press and weighted squats. It makes me feel strong!0
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probably deadlifts. although last time i did them i felt like i might be dead for real0
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military press which is kind of ironic because its probably my weakest. 2nd favorite is definitely deadlifts0
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preacher curl cause it's the one I struggle with the most.
And another that I don't know the name of. >_<0 -
When my hip leaves me alone, squats for sure.0
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Deadlifts0
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military press which is kind of ironic because its probably my weakest. 2nd favorite is definitely deadlifts
mp is usually everyone's weekenst provided they aren't in the "every day is upper body day" crowd0 -
Body Beast has a giant set in the Build Legs workout:
- Parallel squats, Bulgarian split squats and straight legs deadlift. 15,12, and 8 reps. With a 30 seconds rest in between sets.
You can't walk right after this. I love the set though!0 -
military press which is kind of ironic because its probably my weakest. 2nd favorite is definitely deadlifts
mp is usually everyone's weekenst provided they aren't in the "every day is upper body day" crowd
Or born with boulders for shoulders, ie my friend that always looks like he's flexing.0 -
Lat pulldown0
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military press which is kind of ironic because its probably my weakest. 2nd favorite is definitely deadlifts
mp is usually everyone's weekenst provided they aren't in the "every day is upper body day" crowd
According to strength charts it's my strongest lift, and I'd never even done one with a barbell until this year. My shoulders/traps are naturally my strongest muscles relatively speaking though.0 -
Talking absolute weight MP is usually lowest. But yeah I have seen a dude seated MP ~215 for reps...0
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Damn, I don't care what you weigh, 215 for reps is damn good.0
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Military press is my favourite too. I am not a manly beast, but I love my shoulders.0
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Leg press, when squats and deadlifts kick my *kitten* its nice to pick on the leg press0
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Squat and it is also my weakest. Second is the Deadlift.0
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Squats... best full workout for your body.. than top it off w/ leg press.. start w/ a ton.. makes you look bad azz..0
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