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Thanks for all of your inputs. I'm going to see my doctor this week to get my blood drawn so hopefully I can get some more concrete answers regarding my metabolism. And btw, an hour of hot yoga burns WAY more calories than a 2 mile jog or even an intense weight lifting session at the gym. When I started doing it last…
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Here's another thing that puzzles me. I'm doing about an hour of hot Bikram yoga per day for about 5 days a week. According to my calorie burn monitor that I've worn a few times to class, I burn about 900-1000 calories in a 1 hour class. And that doesn't even include my evening runs with my dog, which is usually about 2…
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That could be my problem. I've got a pretty bad sweet tooth.
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I'm cutting my calories to 1500. If this doesn't work, then I'm out of ideas.
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I've been at this since Christmas. I was 199 at Christmas, dropped to 195 in a month, and gained back the 4 pounds this week. Nothing in my diet changed.
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Hydroxycut is the only one that does anything for me. But beware of the side effects, especially since it can upset your stomach. Stay hydrated when you take it.
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I'm 5'11, 195 pounds. My BMR is 2012 calories per day.
