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I think I killed my metabolism somehow
Last summer I weighed 200 pounds. I'm 5'10" tall, 25 year old male. Last summer, I started dieting and exercising sometime in mid June. By the beginning of August, I was down to 185 pounds. I ate about 1800 calories while I was dieting. My BMR is 2000 calories. Over the Christmas holidays, I gained nearly all the weight…
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Extremely frustrated. Nothing is working.
I've gained 4 pounds within the last week. I'm eating 1800-2000 calories a day. I did an hour of pilates for 2 days, and 90 minutes of hot yoga for 2 days, and ran 2 miles the other three days. Anybody have any idea whats going on with my body? I'm 5'11, 195 pounds (now 199 after this week).
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Still no luck
I went on a new diet (low fat and low carbs) about 2 weeks ago. My daily caloric intake was 1700 calories. After the first week I was down to 193.5 from 195. However, this week, I am back to 195. My caloric intake has not changed, nor has my exercise routine. I do 3 days of 90 minutes of hot yoga (vinyasa flow) and the…
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Help please
My weight loss journey started last summer (June 2013). I am 5'11. In June 2013, I weighed a little over 200 pounds. I began dieting (earing 1700-1900 calories per day) and exercising about 5-6 days a week. I would do hot yoga (60-90 min) for about 2-3 times a week, and would run/jog about 0.5-1 mile for about 2 days of…
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My roller coaster journey
My weight loss journey started last summer (June 2013). I am 5'11. In June 2013, I weighed a little over 200 pounds. I began dieting (earing 1700-1900 calories per day) and exercising about 5-6 days a week. I would do hot yoga (60-90 min) for about 2-3 times a week, and would run/jog about 0.5-1 mile for about 2 days of…
