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18 year old uni student from Australia. I'm studying exercise and sports science. Feel fee to add me.
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Hi All, 18 from Melbourne, trying to lose 20 -30kgs and I'm 4kg down. feel free to add me
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Okay, so I've given my self sometime to get my head around this even more, but I'm still a little confused. (good thing though I ate more than 1200 calories today) Anyway, My height is 163, current weight is 79.9 I exercise 6-7 days a week I would like to lose .5 - 1kg a week I would like to get down to somewhere between…
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I don't personally see a problem with it, I'm 18 now and have gone through stages where I wanted to watch my weight and simply didn't care about it. As long as there is no obsession with eating too many calories, and she's not eating too few calories it should be fine. Remind her that a balanced diet combined with exercise…
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Firstly thanks for helping me start to get my head around nutrition, Its something I've always struggled with. I get enough fats in my diet, probably a bit too much actually ( my fat intake percentage fluctuates between 30 - 35% most days). I looked at the post that you directed me to Karen and it was super helpful. I was…
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I'm swimming almost every day and when I don't swim I'm in the gym, even some days I do both. At the moment the hardest thing is eating the 1200 calories, cause I don't feel hungry and don't want to make my meals too big. Can you give me an ideas of how many calories should be in my breakfast, lunch and dinner?
