nicolewilliams16

Discussions

Protein bars and shakes
Are they really worth the money? I am a uni student with a tight budget, I go to they gym fairly often (2-4 days a week). Should I look into investing in some sort of protein supplement? If yes can you tell me some good brands and what to look for when buying shakes and bars. Thanks.
I think I'm doing something wrong.
So I started my "diet" three weeks ago and so far I've lost just aver 4 kilos, but I'm worried that I'm not eating enough. My daily calorie count is between 1000 and 1200 calories, sometimes less sometimes more and I almost never eat back what I'v burned through exercise. On the days where I do eat more than 1200 calls…