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I love my iced mocha drinks and this sounds tasty, plus I'll get protein with it! :happy:

I was away from the gym for about 7 years and I recently started going to workout, the next day, actually that same day I started feeling sore. It took about 4-5 days of recovery before I could go back. Overtime your muscles will be accustomed to it. Now I usually do every other day, one day is cardio and the next is…

Just FYI, I think it's a law that requires restaurants with more than 20 restaurants in their chain to have the calories printed on their menu.

Price is also dependent on what size tub you get. (e.g. 2 lb, 5 lb, 6 lb.) I find GNC brand is cheaper than brand name when comparing it to the same size tub. But that's just my opinion.

I use GNC Pro Performance 100% Whey Protein (vanilla flavor). It has 4g of carbs and 2g of sugar. As far as taste, I'm not sure how it taste if prepared according to their directions, which is one scoop of mix with water. I don't know how tolerable it would be with water. I'd replace the water with milk. I usually make…

Yes I can. I'm giving myself about 3-4 months to do it in. But if I average about 5-5.5 lbs every two weeks then I should be at my goal weight in about 2 months or about 1.5 months from now. And as gift to myself for achieving this I'm going to buy a new pair of jeans, which I know I will have to anyways after reaching my…