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Thanks!! Going up in smaller increments makes a lot of sense, if i was smarter I could have figured this out - I'm not really new to weight training but they're new machines and the gyms going through a refurbishment and as it's quite small there's not a lot (or any) staff around.
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I'm exactly the same as you - with everything in my life. I'm convinced I'll fail so i never put my all into it. but I admit that what I do. And i'm really trying not to. You can't honestly say you've tried your hardest and still failed that's just not possible. But no one is perfect. So maybe you have the one day when you…
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I'm so glad i'm not the only one and i've got some great advice fromfrom everyones replies, thankyou! it's a bit of a downer not to have the weight loss results i wanted this week but i know it's because of my eating because i've been busting my *kitten* so hopefully i'll be able to take your advice and do better from now…
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Well done, thats fantastic! keep it up :happy:
