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Struggling to lose after Christmas?
Before Christmas I was sticking to my 1200 calorie goal and steadily losing 2lb a week - over Christmas I did stop counting and obviously gained a little (5lb) However now I'm back on the 1200 diet very similar to how I was eating before and aren't seeing any weight loss or change. I wondered if maybe my body was still…
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Don't understand gym machine?
At my gym the weight machines have the usual weight prong thingy that you can move up and down with the weight written on it. However as well has that there is a dial at the top that moves through 0,5,10 and 15. I know its a stupid question but what does it mean? and what does it mean for the amount of weight I'm lifting?
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That dreaded plateau and numb toes!!!
Over the past year I've lost around 40lb through working out (4 hours cardio/ 2 strength a week) and cutting food down to a strict 1200 calories of lean meat and veg a day. At 22 I've gone from 218lb - 177lb. At 5'9" I'm looking to get to around 165lb but mostly to be happy with the way my body looks. For the last 3/4…
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Hard to eat enough?
I'm wondering if it's just me that finds it difficult to meet their calories? I'm targetted 1200 a day but i almost never meet that, trying to get to it makes me feel as if im constantly eatin., I know i have to eat enough to lose weight but i'm finding it very difficult. Does anyone else have this problem?
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Happy Birthday NSV
I Never thought i'd have the guts to post anything on here but i was so happy this was the first place i thought to spread the joy - I received the best birthday present today after weighing myself and seeing the first 6lbs gone - it doesn't seem like a lot but after 3 weeks of hard work and determination having something…
