katiepaulson1997

Thanks for the response. I know I have a bad habit of eating those pretzels but they're good. :blushing: I suppose this could be the reason I also gained half an inch on my waist. I have been drinking plenty of water and once again thanks.

No replies yet so... Bump :smooched:

I have been doing plenty of cardio. At least 20 minutes 3-5 times a week. According to that website you provided my BMR is about 1697 and my net calories have been usually between 1300-1550 so I think Im good there and my TDEE is around 2200 so I think Im good on all that. Anyway thanks for your encouragement.

I'm about 5"3'. Honestly if I could actually lose 1 pound a week it would be great..this week I netted between 1300-1600 calories a day doing (so far) 114 minutes of cardio and I somehow managed to gain another pound. Frustrating..

Trust me I do feel beautiful on the inside. I know that I'm (generally) a nice person and I am very intelligent. It is because my outside isnt as beautiful as my inside that I decided to get healthier. I know my self-esteem issues are mostly about my weight, which is why I am making a change to be healthier and yes,…

So...what is the whole 30 exactly?

My mom as actually making healthy lifestyle changes along with me. She doesnt exercise nearly as much as I do and shes losing weight faster than me. (Grrr) I do have friends who know I am trying to be healthier and they really havent made any comments on it. I suppose it would be nice if they were a bit more supportive,…

Thanks for the advice. I suppose I am sorta in a hurry to hit my weight loss goal. I know I have a lot of self-esteem issues and I feel like losing weight and being healthier in general will make me feel better about myself. I am pretty much in line to be validictorian next year, and I would love to be able to go to my…

I currently weigh 190. I know I have a long way to go but its a work in progress.