Just Not Losing

My BMR is around 1690 and my net calories for this week have been between 1300-1550 each day...
... I am trying to get down to 130 and am right now at about 191.

Ignore net calories.
To maintain your current weight, you need 1900 cal per day.
To lose 1 lb per week, cut 500 cal = 1400 cal per day.
Or you could jump right to eating to support your goal weight (1300 cal per day).
Aim for that total calorie level most days.

My doctor says to treat exercise as a bonus toward weight loss, since most loss comes from controlling what you eat.
Once in a while if you're really hungry at the end of the day, you can eat back 1/3 to 1/2 of what you burned in exercise.

I have so far this week done 114 minutes of cardio as well as some strength training and I am struggling to understand what I am doing wrong.

To _maintain_ your goal weight you need to do 30 min of moderate intensity cardio at least 5 days a week.
To lose weight, you may have to do twice that.
Here it's Friday & you've done 3 days' worth of maintenance-level exercise.

"Most weight loss occurs because of decreased caloric intake.
However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity."

"To maintain your weight: work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week."
(The page explains moderate & vigorous.)
http://www.cdc.gov/healthyweight/physical_activity/index.html

I see you eat a good deal of carbs. Now, this is just my suggestion and it may not be the issue for you, but it was the issue for me -- so keep that in mind. Do you know if you have insulin resistance? A lot of people have it and many don't know it -- over 40% of US adults have it at diabetic or prediabetic levels. That's a lot of people! And since it makes losing weight more difficult, I bet the percentage is even higher in overweight/obese individuals. I was only 30-40 lbs overweight (on a 5'9" frame) and I had it -- when I found out, I was SHOCKED. Absolutely shocked. I didn't think that was something you usually got until you were much, much heavier.

If you do have this, it makes it much more difficult to lose weight eating a lot of carbs because of the wonky glucose metabolism. So, one of the things many people do that have IR is to cut back on the carbs. I personally keep mine 100g or below, often in the 60-80 g range. Some people go lower, some can tolerate higher. So, if you don't know if you have IR and don't want to go to the doctor (who does?), you could try that experiment -- reduce your carbs to 100g or less every day for a month and see if you lose weight more effectively. It really helped me. To do that, you usually have to focus on getting your carbs from just non-starchy vegetables and only occasional fruit. Most have to cut out grains and minimize fruit.

I know a lot of people on this site will say it's only about calories and creating a caloric deficit. But, for some of us, that's not strictly true. Some of us need to create a caloric deficit in a very specific way -- by reducing carbs as well. We'll see much greater results with doing both -- cutting calories and cutting carbs (especially high glycemic carbs).

I'm not sure if that's something you're willing to try, but it is a common issue for many. An upside to it I've found is that eating this way, I'm virtually NEVER hungry. Staying in my calories goals is super easy for me now. And, my sweet tooth has greatly reduced. I still like sweets of course, but a lot less satisfies me a lot sooner.

Just wanted to add to some of the good advice you've been given. After changing your goal to 1 lb a week, there's now a bit less leeway as far as accuracy in recording your food and exercise goes. With 2 lbs deficit, your target is 1000 calories below maintenance per day. With 1 lb it's 500. As you can see, being off on a food item by about 200 calories will now have more of an impact, so it may be a bit more important at this stage to check if there are any things you can do to log more accurately. Check these out

http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101

Congrats on all the small changes you have made this far. It is important to take into account that being a woman and losing weight is harder because we have to also track our menstruation cycles. They are directly related to bloating and weight gains and feeling more hungry. I for one get extra hungry and want to snack more and end up bloating on ovulation week (two weeks after period) and the middle of my pms week (the week before my period) until my period is almost over. Keeping track of my period cycle has helped me in understanding why I maintain or gain some weeks. You need to have patience. Just give it time and work the plan each day. Fill up your days with basic nonprocessed and bleached out and lab made foods. Eat more real food. You eat too many snacks because your body is wanting protein and fiber. People are right about the sodium. IF you are taking in these processed foods and sodium stuff then you need some balance by drinking at the very least 64 oz of water per day. I mean water. The other liquids you consume don't count towards that. This will help combat that bloating feeling. Also don't be afraid to eat back the exercise calories. IT may seem counteractive but eat more to lose more. This keeps your metabolism working. Just stick to the calories limit for a few more weeks and see how it goes. Also I suggest you use the water tracker on the food diary to see how much you are drinking. Just know sweetie that eating at a deficit is no easy and it takes lots and lots of trial and error and lots and lots of small changes and additions to get to your goal. IF it was easy everyone would do it. Focus on adding in new foods here and there and try to get the most vitamins you can when eating. I try to look at foods as healthy for me or useless calories. Not that I don't snack too. I do. Trying is the best we can do. Does mfp recommend the 1550 calories as a one lb a week goal? If so, then eat that and if you workout hard eat back those calories. You can do it.