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When I use the elliptical, my goal heart rate is between 180-160. I've never used the bike before, only because when it have tried it, my crotch hurts painfully that I can't sit for any longer, it's mainly on the left side, every time I pedal using my left foot if u don't mind me saying. Because of this video of HIIT I've…
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Thank you so much, accepted also :) Yeah il try not to lower my calories to low, 1400 is the limit I've heard, 1600 will be my minimum, just hope I can do it. My treats are more than treats I tend to over do them, I sometimes go all philosophical over food, for example, it's just taste entering your mouth, after I'm…
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How much calories is that a week? Or over the course of 5 days
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Thanks a lot, also the mfp, it says I lose around 1600 calories a weak, I see that as way to low to reach my goal date by, and I know I can lose more if I try.
