-
Gym bike hiit routine
I saw this on YouTube: http://youtu.be/PjepyIUtw6c My questions: Does it really burn more calories than being on an eliptical or treadmill for an hour And also I've tried using those machines a little and truly my crotch kills, does this go over time or how do I prevent the pain. Also if I were to us the elliptical, is…
-
Need to lose 20lbs
Okay let's go... But how do I get started, I've been hitting the gym Broke my scales...literally...like it's all smashed ... My brother destroyed it...kicking it about and all Now I've been trying to get new scales ever since but have been to lazy or have forgotten to get a new one. Now last time I check I was 190lbs and…
-
3 stones by November
Hi everyone, I'm trying to lose 3 stones by November, I don't know if it's possible or if I can actually do it, I weigh a bit under 14 stones, trying to reach 11. I've started hitting the gym, I burn 500calories on eliptical for 45 mins... That's all I spend really at the gym, straight after I get home and munch down of…
