salsaflavor

:flowerforyou: GOOD JOB KEEP UP THE GOOD WORK WTG,WOOOOHOOOO. YOU LOOK GREAT,PROUD OF YOU!!!!

:flowerforyou: we are in this together hello my name is caroline add me as a friend,

:flowerforyou: HELLO AND WELCOME YOU CAN ADD ME AS A FRIEND THIS IS A GREAT PROGRAM, IM SO GLAD I JOINED !!!!!!

:flowerforyou: Good Job we are winners and we all are going to make it one day at a time!!!!!

:flowerforyou: congradulations that is really motovating ,

:flowerforyou: DONT GIVE UP ONE DAY AT A TIME ,WE CAN MAKE IT!!!

:flowerforyou: Great Job keep up the Good work,sorry about the baby,we are in this together!!!!!

:flowerforyou: try to eat something small and healthy ,I too feel like eating more this is my second day and I feel great but my body is use to eating so much ,one day at a time

when should I start weight trainning,how much should I start with ,how many days:happy: