Starting Weight- How to change

Thank you so much! I have been trying to figure out how to do that since February.

when should I start weight trainning,how much should I start with ,how many days:happy:

You should probably start another thread with these questions since it doesn't apply to the topic and people might not come here expecting that question. I'm no expert with weights, had my friend who's a personal trainer set me up with a program, so I can't help but I'm sure you'll get plenty of advice!