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I regretted the one time I cut my hair short. And just about any short style I tried made my cheeks look fatter than they were. Just did not suit me at all. So I keep my hair layered and at least shoulder length, but usually longer. Right now its mid-back. I think long/short being related to age as someone else suggested…
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I think part of our problem is the "clean your plate" syndrome we grow up with. It gets hammered in our heads as kids that we must clean our plates. We get in that habit and instead of listening to our bodies and stopping when we are full, we continue to eat because there is still food on our plate. You know - a kid in a…
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I'm in! SW:243 (I've lost over 30 lbs previously, but since I'm restarting all this I'm just going to use this as my SW) CW:243 GW:238
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Thank you everyone. All this talk of sweet bread is making me want Hawaiian King Rolls. I've not had one in over 6 months. Ugh.
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Eating slowly and paying attention to what I'm eating. No TV or other distractions, but pay attention to the food in my mouth. Less distraction, the less scarfing of food. And to tell myself if I'm no longer hungry that it is okay to leave food on my plate. My mother is no longer around to ensure I clean up every bit.
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One of my big reasons is my horses. Its easier for me to balance and ride properly when the pounds are gone, and I'm sure they appreciate the lighter load.
