Guinness80 Member

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  • I'm in! SW:243 (I've lost over 30 lbs previously, but since I'm restarting all this I'm just going to use this as my SW) CW:243 GW:238
    in Lose 5 Pounds in May 2014 Open Group Comment by Guinness80 April 2014
  • Thank you everyone. All this talk of sweet bread is making me want Hawaiian King Rolls. I've not had one in over 6 months. Ugh.
    in America is doomed Comment by Guinness80 April 2014
  • Eating slowly and paying attention to what I'm eating. No TV or other distractions, but pay attention to the food in my mouth. Less distraction, the less scarfing of food. And to tell myself if I'm no longer hungry that it is okay to leave food on my plate. My mother is no longer around to ensure I clean up every bit.
    in What's the best SMALL change you've made? Comment by Guinness80 April 2014
  • One of my big reasons is my horses. Its easier for me to balance and ride properly when the pounds are gone, and I'm sure they appreciate the lighter load.
    in What is your WHY? Comment by Guinness80 April 2014
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