We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
bump
-
I am on week 4 and so far lost 9 pounds. I really like having structure in my diet, meaning I don't do well with simply counting calories because I tend to make poor choices, although I have been keeping track of my calories on my fitness pal. This has been extremely satisfying, I am not hungry, no cravings, and eating…
-
bump ... love book recommendations
-
bump
-
I thought this article was interesting. http://experiencelife.com/article/cholesterol-reconsidered/
-
bump
-
bump
-
thank you! bump
-
bump
-
bump
-
Read "Sugar Nation" by Jeff O'Connell -- eye opening book about diabetes, recommendations and treatment. Good luck and hope you are well.
-
bump (I like your blog -- inspirational!)
-
bump
-
bump -- interesting topic to read later
-
bump
-
bump
-
I used this method once before and I am going to use it again here to track my food and it might work for you. Because I am hungrier at night I will use dinner as my first meal, then track breakfast and lunch the next day to make up my 24 hour period. I find that I can more easily eat light for breakfast and lunch if need…
-
bump
-
bump
-
I love Ellen Barrett. I would check out the reviews on Amazon and Collage Video and see which might appeal to you.
-
Hi -- I prefer 1 egg with 2 egg whites, scrambled. This suggestion from a nutritionist -- less calories and cholesterol.
