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I am on week 4 and so far lost 9 pounds. I really like having structure in my diet, meaning I don't do well with simply counting calories because I tend to make poor choices, although I have been keeping track of my calories on my fitness pal. This has been extremely satisfying, I am not hungry, no cravings, and eating…
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bump ... love book recommendations
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I thought this article was interesting. http://experiencelife.com/article/cholesterol-reconsidered/
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thank you! bump
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Read "Sugar Nation" by Jeff O'Connell -- eye opening book about diabetes, recommendations and treatment. Good luck and hope you are well.
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bump (I like your blog -- inspirational!)
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bump -- interesting topic to read later
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I used this method once before and I am going to use it again here to track my food and it might work for you. Because I am hungrier at night I will use dinner as my first meal, then track breakfast and lunch the next day to make up my 24 hour period. I find that I can more easily eat light for breakfast and lunch if need…
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I love Ellen Barrett. I would check out the reviews on Amazon and Collage Video and see which might appeal to you.
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Hi -- I prefer 1 egg with 2 egg whites, scrambled. This suggestion from a nutritionist -- less calories and cholesterol.
