nbkp2ge Member

Fantastic well done!!!!

I can't view the video on here...can someone give me the link plse?

Thanks!!!

Well done...you look amazing!!!

You look amazing!!! well done and keep going!!!!

Excellent!!!! Thanks Guys...:flowerforyou:

nbkp2ge : 163lbs

nbkp2ge: 164lbs Happy Anniversary!!!!

I would love to join....I have 30lbs I need to lose!!!!

nbkp2ge: 162lbs

That's very useful Thank You HeartOnFire!!!

Excellent Guys...Thank You so much for taking the time out to respond to my question.:smile:

Thanks Tony1307 I'll definately take a look at that!!! tillymush - how do you make quorn chicken pieces? or do you buy it from the supermarket? I've seen the quorn products around in the supermarket but wasn't sure if it was healthy...or processed!!!

Awesome...Thanks guys....this is really helpful:wink: Exactly the information I was looking for. Thank You All x

nbkp2ge: 162lbs

Hey - I'm in....I've stopped taking the Bus and now do 20min walk in the morning and another 20mins in the evening. I'm also planning on doing 30mins on the machines in my lunch break as well as gym classes in the week. I will record my walking and lunch time workout here!!!! to make sure I actually do it:wink:

nbkp2ge: 162lbs

nbkp2ge: 163lbs

London

Thank You for sharing!!!!

nbkp2ge : 163lbs

nbkp2ge : 164lbs

NBKP2GE: 164lbs (put on 1lbs):cry:

Congrats Team purple!!! Team Orange we can do this. Everyone have a good and healthy week.

NBKP2GE - 163lbs

Thanks very useful

Good Luck Everyone.

It was an interesting programme!!!

I'm in

Please add me!!!