LadyGrey75 Member

I am guessing 60%ish but how would I know my personal percentage? I don't understand. I mean I should have some weight fluctuations but from day to day I never weigh the same and 5-7 lbs every week seems like a lot

I am over my sodium today..go figure haha.. but I looked at my weekly averages and I am usually well below. I always weigh in the morning after the potty. I am just so frustrated because it is a daily battle to see if I have lost or gained....

Thanks all, I will take all this in and see if it helps.

I wasn't necessarily looking for a "diagnosis" so much as some insight on things I could do to strengthen the area without hurting myself. I thought that was part of the point for this site was to get feedback from other people that may be or have been in a similiar situations. I know diddly about exercise and I am trying…

Thanks, yea the bottom of my thigh right above the knee is where the pain is. It is really affecting my mood and desire because I feel like just a failure at execise and dieting and I want to be healthier so badly, guess I need to find a doctor ecen though I avoid them like the plague. I appreciate the insight!

Thanks all but looking at the links my problem is not that because the pain is at the top front muscle of the knee and the pains stops when I stop and I don't run...never have....doing exercise for the first time in my life. I have felt the infamous "burn" in other parts of my body doing other exercise types but it is not…

...my knees kill me when I try any sort of exercise but it is not the joint itself that hurts it is the muscle above the knee. I have beein trying to work out for over 2 months now and my knees do not seem to be getting any stonger. After 2 minutes (literally) my knees are burning so bad I can't stand anymore on an…

Thanks!

Thank you all so much. My mother reminded me that I use to have trouble with my knees back in my teens when I tried to play softball. I ended up having to stop playing because i kept getting fluid on my knees and would have to have them drained... don't know how I forgot about that, getting old I guess LOL! @Sam_I_Am77 So…

Eat Drink and be Merry!

Awe I will let you be special snowflake anytime you wanna be!!!!hehehe

[/quote] I know what you're trying to do here and it isn't going to work. I lost 48 pounds. I started at 1400 calories a day and adjusted along the way. I came here today because I'm honestly getting burned out and it's Christmas and I want to enjoy it. I was given great advice to go on maintenance for a few weeks, then…

Beautiful but not my type!

yes

sneeky peeking at you through my shades eyes :p

quirky eye brow

abs "blushing"

Always looking for new people to meet....

SUPERMAN!!!

most def....

I have lost a little over 13 lbs and have had the same let down, but hang in there one day it wil be lake "BAM"

prey

I have been where you are and got a lot of flack because I said I refused to stop drinking. I apologize to all of those that don't approve but I love to drink at times and I am not gonna stop because even while trying to loose weight I still want to be me. I am not an alcoholic and I have dramatically cut my drinking…

Not trying to sound snippy but It isn't fast for me because I haven't been able to loose the weight. I primarily eat packaged foods so I feel my logging is pretty a curate at least 5 days out of the week. I don't log on weekends and know that is an area of improvement but don't see how going over two days at dinner can…

Thanks. ..those sound pretty good have to put some of this on the shopping list

swweeet... thank you I will check this link out for sure and look into the fasting, I have never tried that in fear of my sugar getting too low or whatev it is that makes me dizzy and icky feeling.

..aaaahhh nope haven't done that, how long should it soak?

Thanks, will do!

Not trying to loose too fast but if I eat more than this I gain....and because on the weekends I need more wiggle room