-
water retention confusion
I am trying to understand water weight! !! I am always fluctuating 5 to 7 lbs but I am drinking 3 to 4 liters a day! How is this possible? ? :s
-
Oh my aching knees...help
I bought an eliptical rider for home use and have been trying to use it for a couple of weeks now but it is killing my knees. I can barely do 10 minutes at a leaisurly pace and that includes stopping momentarily throughout to let the pain ease up. Is there anything I can do to try and help this?? Please no rude remarks. I…
-
1200 Calories per day meal plans
I am about 5'4 and 130 lbs and trying to loose 10 lbs. I am running out of ideas on stuff to eat daily to stay within goal and my choices thus far have not been very filling. Please help!!
-
Metabolism wake up
I am wondering what is the most effective way to reve up my metabolism? I think it died a gruesome death somewhere along the lines of my weight loss obsession. I know that I do not always eat the way I should, I have days that I barely eat 1200 and other days I eat closer to 2000 but on some weekends it is much more…
-
Diet caff. free sodas & water weight is it sabotaging me?
I know there are a million and one theories out there and I am trying to weed out the ones that come along that affect me personally. I do my best to get in at least my 64 oz of water per day but I also drink alot of dcs. I have HEARD something to the effect of your body starting to treat the sweetners as real sugar…
