gettingfit65 Member

Thx for the help. Ended up googling it and lots of people had the same trouble. Ended up taking the tray off the bottom and then the screws inside which released the set. Thank Goodness!! My son was in for a tongue wagging if they didn't come out, he probably still will be. Ha ha. I know it was him because he is a fitness…

Thx for sharing! Good for you. I am famous for giving up over the smallest thing, but I am determined as well to not get knocked off stride. I want to keep going until I feel better about myself.

Good job girls!! :happy:

Day 2 done and it felt good. My strength training is making a huge difference in my legs. Will tackle day 3 on Tuesday hopefully. How is everyone doing?

Congratulations, that is awesome. I run on the treadmill, but seem to struggle terribly when I get outside...even if my treadmill is on incline. Hopefully one day..

Yaay finally completed my first month. Burn Phase is done. I had completed half in the spring but didn't get it done so I feel pretty happy about finishing it this time around. A little bit intimidated about the next phase, hopefully I can handle it. Talk soon, good luck!

I was told to eat lots of fiber, but drink "LOTS" of water to get it moving through or all you will be stuck with is gas, lol. Good luck!!

Week 5 Day 1...cya...all done!!!

holy cow! I would say there is a difference!! Good job! You look great!

Guess this has already been discussed. Some different opinions, interesting....makes sense as well. Search: TOPIC: Why do I weigh more after working out?

Good point!

Good luck! I am going to try and get my Week 5 Day 1 in.

Finished week 4 BC 2. One more to go!!

I have the Selecttechs too and luv them. Worth the money.

LOL too funny. But you will probably be surprised. And there is no rush. I used to worry about my speed and then lots of vets on the C25K forums told me not to worry about it. Speed would come and if your moving that is all that matters. Do it at your own pace and you will be fine. Good luck.

thank you!! will be trying them out tomorrow!

Just finished week 4 today. Will start week 5 in a couple days hopefully.

Finished Week 4 on to week 5!!

Wow good for you. Sounds like me. I could just sit and eat and eat junk and never feel full. Way to think it all out!!

Way to go girl!! I am hoping to do Day 3 today and finishe the week. By the way, you look awesome!!

Week 4 Burn Circuit 1 done, two more to go and I am moving on!!

Wow that's amazing stuff! I have a week left of Burn phase. Can't see myself being able to use as much as you when I get to where you are but guess we will see! ttyl

Finished day 2 today and I have to say it actually felt nice to run. It sure helps me when I throw my towel on the time and just listen to the song...

way to go!! you not only look amazing you are amazing!! Keep going..

wow good for you!! Where are you in the program?

I had only one stone, which they would have ignored, but it was moving and they were afraid it was going to block something else. I had the most excruciating pain I have ever had with the attacks. I would rather give birth again. I thought I was having a heart attack. If you ever have symptoms like I did you will know...

had mine out just about 2 years ago. I have the opposite problem so I am no help.

Well finally got week 3 BC 3 done. I am just not strong enough in the upper body to increase my weight too fast. Better to go lighter and get it done then to not complete it. Looks like I am a week behind checking my starting date.

I do Chalean Extreme weight lifting program, but as I start to run further and the weights get heavier I will probably have to take a few more rest days. Will see how it goes..

Thanks Tameko, I did get it done phew...