mustangurl Member

i'm in good ole action jacksonville!!!!

yes i feel like i'm hyperventilating when i try to breathe in thru nose and out thru mouth. actually i do pretty good at first just doing whatever comes naturally and THEN i start thinking about it, that's when it usually goes to hell LOL!

the only way to lose it is to eat right and CARDIO CARDIO CARDIO!!!! LOL ;) being big there has nothing to do with how big your muscles are it's the amount of fat that is stored so you need to do things to burn fat. but yes building muscle will help aid the process. we all have certain spots on our bodies that just…

it really depends on what kind of pain it is! is it a dull achy feeling like you pulled a muscle or a sharp stabbing pain. i had the sharp stabbing pain on my left side for a while and the only thing that helped it was a couple visits to the chiropractor (it was a pinched nerve).

thanks for this idea!!!!! i made it tonight for dessert, it was wonderful :love:

bump

LOL no, that's why it's funny ;)

the funniest thing i can remember is pulling out of a mc'donalds one day into the turning lane waiting for the light to turn. another lane was turning our way and giving my mom the dirtiest looks and she was cussing them!!!!! we couldn't figure out why at first then we realized she didn't pull into the turning lane at all…

i eat the lower sugar ones from quaker, only 3g per pack compared to 9g. tastes just the same.

i am so sorry for your loss, i can't imagine the pain of that!!! but i am glad that you have decided to take your life back. i wish you the best of luck on your weightloss journey ;)

i know i just did an exercise from ripped in 30 that killed my inner thighs!!! Sumo squats...stand with feet wide apart with toes facing out and squat!!!! add some weights for tricep extensions to make it better

at the top of the screen where it say signature, click on that, there should already be some text there for your ticker. just enter down a little bit and type away!!! hope that helped

i am the same way. that's why i got Ripped in 30. jillian preaches working multiple muscle groups at once to get more bang for your buck!!!!!

had a weigh-in last night and i'm down .4lbs WOO HOO lol ;)

LOL you've got to be talking about that table one, where you lift your butt and swing up??? i had issues with that too!! i have really short arms and i couldn't get it up that high

ripped in 30 is a month long workout that is divided up into weeks. week 1 is level 1 and so on. the levels start out kinda easy and progress as you move on. notice i said kinda easy cause it's quite a workout :)

i'll join but i just started level 2 this week, tonight will be my second workout. i had a rough time starting it, i had to repeat level 1 for three weeks cause i'd get one workout in and then something would happen to where i couldn't workout :( but i am back on it full force (i also do Zumba twice a week) my current…

the first week is always easiest cause you mainly lose water weight. the best advice i can give you is don't pay so much attention to the scale and start measuring yourself. that will be the true indicator. if you are working out you will be transforming your body, replacing fat with muscle so you may not see the scale…

i'm kinda in the same boat, except mine is my boyfriend. we work together and used to always go to fast-food places for lunch. i would have to try to find something half-way decent to eat (which is not the easiest thing to do) so this week i decided to start packing my lunch and just take it with us, that way he gets what…

i use to get them when i would forget and have sex the night before, LOL!

i have the 360 (that's the one with the pizza, quesadilla, and regular plates). i love mine though i haven't been brave enough to try out the pizza plate or the quesadilla one. my only problem is i don't have enough counter space for it :cry:

i have one also! i use that and measuring cups to measure out everything. you will be amazed and how bad you overestimate a serving. and i found out that a 4oz serving of meat is actually alot more than i thought it was.

cake, cookies and brownies!!!!!!

thanks guys!!! i really hope i can. it took me 4 months to lose the first 20 pounds but i wasn't trying very hard. now i exercise more and eat better, so i hope it will come off. i really want to lose the weight cause the group of friends we go with, every one of the girls is a size 3 or less and i feel like a water…

congrats!!!! it's always a great feeling when you take that first step ;) keep up the good work!

i have a question!! where did you find it??? i have checked my local stores and can't seem to find it!!

i just looked at her diary, and if it's not fake, she is obviously from a different country cause she has already logged her dinner (of course she could just be planning to have that). but looking at some of the things she has listed as eaten are completely random. she had a salad and a can of gravy for dinner. it seems…

my Zumba class was cancelled last night because of severe weather in the area (those horrible tornados). so i did an hour of Tae-Bo instead

i touch my face and ribs alot :tongue: i love feeling the bones under there instead of the flab!!!!

i have the exact same problem!!! as this is my snack time, i usually just eat some popcorn or something..but i REALLY want chocolate ;) but anytime of the day that i am bored with nothing to do is when i get the urge to eat everything in sight.