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what's your favorite body part??
i know most of us are here because we don't like our bodies very much, but i think everybody has at least one feature they think is their best. what's yours??? mine is my legs :smile:
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small nsv
my seatbelt actually goes OVER my stomach instead of buried underneath it!!!!!
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running pains!
i have just started jogging and i love it!!! i finally do not feel like my chest is going to explode after i jog more than 10 feet :smile: however, i am still having pains in my butt and backs of legs that is keeping me from going the distances i want. being that i am new to running and working out muscles that i don't…
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correct breathing technique
i just started doing the C25K program (so far so good) but i was just wondering the correct way to breathe while your running. should you breathe in and out thru your mouth or in thru nose out thru mouth or in and out thru nose? lol i quit smoking over two years ago but i still get pretty winded while i'm trying to run so…
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anybody else like to go down the 1320??
just wondering if anyone else likes to race and what you drive????
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to those who DON'T eat back their exercise calories
i know everyone has their opinion about this topic but i am looking for people who don't do it. how many calories do you eat a day (not net calories)? do you still see weightloss? most days i burn about 1000 calories and there is NO way i can eat 2500 calories without eating some really bad things. i eat about 5 small…
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20 pounds in 2 months
so i am going on vacation on july 18 to myrtle beach for mustang week :bigsmile: i really have 30-35 pounds left to lose but i want to lose at least 20 of those before we go. what do you guys think, is it doable?????
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small NSV
i am starting to see my shoulder blades and other various bones that were previously covered in fat!!!!! my collar and jaw bones and my ribs!!!!! and my muscles are starting to get defined ;) it makes me so excited and gives me great motivation to keep going as i have never really been toned before and i am really anxious…
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ripped in 30
Hopefully I will get this tonight so I can start using it. I was planning on doing it on Mondays, Wednesdays, and Fridays since I have Zumba on Tuesdays and Thursdays. Anyone have any recommendations? Do you think I will be able to see results doing it three days a week? Since I don't have it yet I have no idea what the…
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tired
I know they say exercise and eating right is suppose to give you a lot of energy and what not, and I do for the most part, but I have a REALLY hard time waking up in the mornings. I usually get between 7-8 hours every night. i'm in bed no later than 10 and get up at 6 during the week. Now granted I have always been like…
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always had a weight problem
Hi, my name is Stacey. I am 34 years old and a single mother to a great little 5 year old little boy. I have always had a weight problem, even as a child. I was the baby of five children, with the next one up being 12 years older, so I was quite spoiled. My parents pretty much let me eat whatever I wanted and do whatever I…
